Surabhi Mudra, often known as the Want-Fulfilling Gesture or Tridosha Nashak Mudra, is a robust hand gesture within the apply of yoga. It’s revered for its skill to stability the physique’s parts, stimulate creativity, and assist manifest wishes. Rooted in historic traditions and mythology, this mudra not solely has important therapeutic advantages but in addition connects the practitioner to a deeper state of consciousness.
By integrating this apply into every day life, people can expertise important constructive adjustments and private transformation.
Surabhi: The Daughter of Kamadhenu Cow
Based on Hindu Puranas, Kamadhenu is a miraculous cow that has the facility to meet the wishes one needs for. She has a daughter title Surabhi and like her mom, she obtained the divine energy of wish-fulfilling.
Surabhi is definitely a synonym of a cow. Our fingers make the form like a cow’s udder once we carried out this mudra, so it’s known as the cow mudra, dhenu mudra, or kamadhenu mudra.
Meditating on udder like fingers on this mudra helps the unconscious thoughts to look at its personal fickleness. As soon as it settles down, the one factor stays is our sakama apply. A sakama apply is when we’ve got a selected need within the coronary heart whereas training.
Easy methods to Do Surabhi Mudra
- Select a snug sitting posture, both easy Padmasana or Vajrasana works finest for this mudra.
- To start Surabhi Mudra; convey your palms on the chest stage and do Namaste whereas palms are separated.
- Transfer the ring finger of the left hand in direction of the little finger of the proper hand after which take your proper little finger over this to the touch the little left finger.
- Then transfer your left index finger to the touch the tip of the proper center finger and taking on this, transfer left center finger to the touch the proper index finger.
- Regulate fingers little up and down to carry them contact correctly.
- maintain each the thumbs unfold aside pointing towards the guts and this entire association of fingers pointing up in direction of the sky.
- Maintain the mudra and meditate on fingers for no less than 1 to 2 minutes. Chanting the Gayatri mantra on this mudra additional will increase its working effectivity.
Holding fingers on this mudra might look daunting but it surely comes simply with gradual and constant apply. One can attempt;
- One can bend fingers, to start with, to make correct contact in between cross fingers whereas doing Surabhi mudra
- In case your palms tremble whereas training it then open & shut your fist, increase & contract fingers for serval instances would assist
- Going slowly and following directions in the identical method as described in step third and 4th would help make grip between fingers.
Few Factors to Test
These precautions ought to taken whereas performing Surabhi mudra;
- The thumb ought to stay untouched – Whereas performing Surabhi mudra particularly, one ought to be cautious that the thumb shouldn’t contact the basis of any of the fingers.
It’s because when this occurs, the affect of the ingredient will improve and this may scale back the advantages which the seeker would have in any other case achieved. - In case you are a newbie then you need to begin training this mudra with a decrease time restrict. Until the coordination is established between the organ programs, you need to do that yoga mudra for just a few minutes.
How Does Surabhi Mudra Work?
In Surabhi Mudra, the index finger (Air ingredient) meets the center finger (Ether ingredient). This place brings the best chakra on the heart of the pinnacle in stability and mentally offers a soothing sensation. Moreover, the ring finger (Earth ingredient) touches the tip of the little finger (water ingredient). This place helps in enhancing inventive powers.
As per Swami Purna Chaitanya Surabhi, a direct disciple of Gurudev Sri Sri Ravi
Shankar, Surabhi mudra is a therapeutic gesture which helps in balancing all the weather. It helps in fixing the problems associated to Kapha, Vata, and Pitta. That is why Surabhi Mudra is often known as Tridosha Nashak Mudra, a destroyer of three doshas Vata, Pitta, and Kapha.
Surabhi Mudra additionally stimulate the endocrine gland and flush out the toxins from the physique. Because of the secretion of endocrine hormones, It helps achieve final happiness, peace, and creativity.
Additionally Learn: Yoga Mudras for Balancing Doshas
Varieties
Primarily based on the thumbs association beneath totally different fingers, Surabhi can apply in its 4 variation sorts.
- Vayu Surabhi Mudra – Vayu Surabhi Mudra helps in fixing the well being points that relate to Vayu issues within the physique. On this, the thumb suggestions contact the bottom of the index finger.
- Shunya Surabhi Mudra: On this variation, there may be the involvement of the Akasha ingredient and therefore it could result in a peaceful thoughts. On this mudra, the guidelines of the thumbs contact the bottom of the center finger.
- Prithvi Surabhi Mudra: Because the Prithvi ingredient is concerned, there’s a discount of cough and good digestion. On this, the guidelines of the thumb contact the bottom of the ring finger.
- Jal Surabhi Mudra: This mudra brings in a cooling sensation to the physique. On this, the guidelines of the thumb contact the bottom of the little finger.
Surabhi Mudra Advantages
- Surabhi Mudra is probably the most highly effective gesture for Navel chakra or for the individuals having constipation, ulcers, and diabetes points. This mudra balances extreme or suppressive vitality of this chakra and creates vitality in it.
- As one ingredient combines on this mudra with a distinct ingredient, it magnifies and multiplies their powers. In Kundalini awakening, this energy strengthens the physique and thoughts to face up to rising kundalini and breaks vitality knots (if any).
- Because the common apply of this mudra helps in enhancing creativity, it will increase the constructive vitality throughout the seekers and thus helps them to make their needs get fulfilled.
- Surabhi Mudra additionally helps in relieving fuel and acidity troubles as a result of it prompts the excretory system.
- As all of the 5 parts (Pancha tattvas) combines indirectly on this mudra, it takes care of the hormone system, gland system, and likewise stability within the Pancha tatva.
- Surabhi mudra with the Gayatri mantra creates a meditative surroundings that improves the ‘Aura’ of the physique.
- As Surabhi mudra straight associated to third eye chakra, it enhances the reminiscence and focus energy of the seeker.
Precautions and Contraindications
Whereas Surabhi Mudra gives quite a few advantages, it’s important to apply it accurately to keep away from imbalances:
- Appropriate Process: Observe the exact steps to make sure correct alignment and keep away from enhancing sure parts excessively.
- Thumb Place: Make sure that thumbs don’t contact one another or the bottom of the fingers to maximise advantages.
- Gradual Follow: Begin with brief durations and steadily improve the time as coordination improves.
Time and Length for Working towards Surabhi Mudra
To realize probably the most advantages from Surabhi Mudra, it is very important apply it frequently and on the applicable instances.
Advisable Occasions for Follow
- Morning: Working towards within the morning units a constructive tone for the day, enhancing creativity and focus.
- Night: Working towards within the night calms the thoughts and prepares you for restful sleep.
Length
- Newbie: Begin with holding the mudra for 1-2 minutes. This helps your fingers and thoughts get accustomed to the gesture.
- Intermediate: Step by step improve the length to 5-10 minutes per session as you turn out to be extra snug.
- Superior: Intention to carry the mudra for as much as quarter-hour per session. For optimum advantages, apply 3 times a day.
Conclusion
Surabhi Mudra is a transformative apply that provides profound advantages for thoughts, physique, and spirit. By incorporating this highly effective mudra into your every day routine, you’ll be able to unlock the potential for want achievement, creativity, and private transformation. Embrace the traditional knowledge of Surabhi Mudra and expertise the constructive adjustments it brings to your life.