These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello mates!
At the moment we’re speaking portion management and I’m sharing one among my favourite recipes to apply portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve gotten hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all method – an ideal portion for you goes to be totally different than for one more particular person even when you’ve gotten comparable traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the precise parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally wish to take pleasure in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In the event you do that recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your help of Whitney E. RD-approved partnerships that make this web site potential.
– Whitney
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