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Tuesday, May 7, 2024

Hen Tacos – A Couple Cooks


This simple hen tacos recipe is full of taste and prepared in half-hour! It’s a enjoyable dinner concept starring juicy hen and contemporary toppings: a easy recipe everybody will love.

Chicken tacos

Want a simple flavor-packed dinner that’s prepared in half-hour? We’ve discovered it’s deceptively difficult to seek out dinnertime hits, however this one appears to please everybody each time we serve it! The juicy hen strips are seasoned to perfection, nestled right into a tortilla with guacamole, cheese crumbles and topped with a zingy lime crema.

Why we love this recipe: We may (and do!) eat this time and again. The hen works on the stovetop or grilled, and it comes collectively merely. We simply made it for a cocktail party with ranch water and black bean and corn salad, and everybody raved. It’s also possible to make it as a taco bowl for gluten-free eaters. It’s completely versatile!

“Made the hen tacos for dinner tonight. These are so so good! Nice taste they usually come collectively so shortly. I admire how easy but tasty the lime crema is. The youngsters had the hen inside quesadillas and beloved them. These are positively going into the month-to-month rotation!” -Tanvee

Key components for hen tacos

Tacos are the place it’s at for weeknight dinners over right here (particularly with children!), and we love how this model could be both pan fried or grilled so you may make it in any season. Listed below are the important thing components you’ll want:

  • Boneless skinless hen breasts: Attempt to discover natural hen if in any respect potential, for the most effective taste and most sustainable possibility. You should purchase both hen breasts and butterfly your personal, or cutlets.
  • Seasonings: Our do-it-yourself seasoning mix contains smoked paprika, oregano, garlic powder, onion powder, cumin, black pepper, celery seed and cayenne. You may substitute candy paprika for the smoked, but it surely’s nicely definitely worth the buy for the smoky taste it infuses (you may additionally discover it labeled pimentón).
  • Lime crema: Combine up your personal lime crema utilizing bitter cream, lime juice and zest, garlic and salt.
  • Taco toppings: We like utilizing guacamole for a base for the hen strips, then topping with contemporary cilantro, queso fresco or feta cheese, and minced pink onion. If in case you have time to make them, pickled pink onions take the flavour excessive.
  • Tortillas: We like flour tortillas, however corn works too. It’s also possible to use any kind of grain free tortilla.

Professional tip

We like utilizing mini tortillas (4.5 inch) if we will discover them! They’re typically simpler to eat and bonus: you may eat extra tacos.

How you can make hen tacos: step-by-step

These hen tacos come collectively merely: you’ll season the hen, pan sear it on the stovetop, then slice it into strips for the tacos. Right here’s the fundamental define of steps:

Step 1: Butterfly and season the chicken.

Step 1: Butterfly the hen (if not in cutlets) by slicing in half horizontally, then opening it up and slicing alongside the fold to separate the 2 halves. Pat it dry and season with salt. In a small bowl, combine the seasonings, then sprinkle on either side of the hen.

Step 2: Pan sear the chicken breast

Step 2: Add olive oil to a big skillet and warmth over medium warmth. Add the hen and prepare dinner till browned on either side, 4 to five minutes per facet. When the inner temperature is 165°F, take away to a plate and relaxation for 3 minutes. Then slice into strips.

Step 3: Make the lime crema and toppings.

Step 3: Make the lime crema by stirring collectively the bitter cream, lime juice and zest, garlic and salt in a small bowl.

Step 4: Heat the tortillas. To make the tacos, unfold guacamole onto a heat tortilla, then prime with hen strips, pink onion, cilantro, cheese, and lime crema.

Chicken tacos recipe

Alternate technique: grilled hen tacos

This hen tacos recipe works grilled, too! We’ve made it each methods and it comes out implausible.

For grilled hen tacos, preheat a grill to excessive warmth (450 to 550°F). Grill the hen till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and prepare dinner one other 2 to 4 minutes till the inner temperature is 165°F. Take away to a platter and canopy with foil. Enable to relaxation for five minutes for optimum juiciness, then slice.

Hen tacos toppings

The very best a part of any tacos recipe is the toppings, after all! For these hen tacos, we like to verify there’s a good combine of sentimental and creamy textures to offset the feel of the hen. We just like the hen strips on a mattress of guacamole, however you may combine and match toppings right here. Listed below are a number of extra hen tacos toppings we love:

Sides to serve alongside

Hen tacos are a enjoyable simple dinner concept to serve any time of yr! We like them particularly in the summertime as a patio occasion meal, however they work in any season. (After all, they’re at all times nice with a margarita, too!) Listed below are a number of sides we wish to serve alongside:

Storing leftovers

Leftovers of this meal carry on giving! Leftover cooked hen lasts as much as 3 days refrigerated. Leftover lime crema shops as much as 2 weeks refrigerated.

A number of extra hen recipes

We hope you’re keen on these hen tacos as a lot as our household! Our children particularly gobble this one up. Tell us within the feedback what you suppose. Listed below are a number of extra hen dinners you would possibly get pleasure from:

Dietary notes

This hen tacos recipe is gluten-free with corn tortillas (or serve it in a bowl for a hen taco bowl), and dairy-free with cilantro sauce, omitting the cheese.

Continuously requested questions

What are another methods to season the hen?

Listed below are some concepts:
Taco seasoning: A fast and straightforward possibility with a mix of chili powder, cumin, paprika, and different spices.
Fajita seasoning: Much like taco seasoning, however typically with a smokier taste profile.
Adobo sauce: For a Latin twist, marinate the hen in adobo sauce for daring and flavorful tacos.
DIY spice rub: Get artistic with your personal mix of spices like chili powder, cumin, paprika, garlic powder, onion powder, smoked paprika, or cayenne pepper.

What toppings go nicely with sliced hen breast tacos?

All of the traditional taco toppings work nice! Listed below are some concepts:
Shredded cheese: Cheddar, Monterey Jack, or a Mexican cheese mix.
Salsa: Select your favourite, from delicate to spicy.
Lettuce and pico de gallo: Add freshness and crunch.
Bitter cream and guacamole: Creamy toppings for further richness.
Cilantro and lime wedges: A squeeze of contemporary lime and a sprinkle of cilantro brighten up the flavors.

Can I make hen tacos low-carb?

Completely! You need to use lettuce wraps as an alternative of tortillas, or strive cauliflower rice tortillas for a lower-carb possibility.

What are some good facet dishes for hen tacos?

Listed below are some concepts:
Cilantro lime rice: A refreshing and traditional pairing.
Mexican corn: Candy corn with a kick of spice.
Refried beans: A hearty and filling facet dish.
Guacamole and chips: A crowd-pleasing appetizer or facet.
Chopped salad: A lightweight and wholesome possibility.

Do you might have any ideas for leftover hen taco meat?

You need to use leftover hen taco meat in some ways! Listed below are a number of concepts:

Taco salad: Toss the hen with lettuce, tomatoes, beans, cheese, and your favourite dressing.
Burrito bowls: Serve the hen over rice or quinoa along with your favourite toppings.
Quesadillas: Fill tortillas with cheese and leftover hen, then prepare dinner on a griddle till golden brown.
Nachos: High nachos with leftover hen, cheese, beans, and your favourite toppings.

Print

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Description

These simple hen tacos are full of taste and prepared in half-hour! It’s a enjoyable dinner concept starring juicy hen and contemporary toppings: a easy recipe everybody will love.


For the hen

  • 2 boneless skinless hen breasts or 4 cutlets (1 to 1 ½ kilos, natural if potential)*
  • 1 to 1 1/4 teaspoons kosher salt
  • ½ teaspoon smoked paprika or candy paprika
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • ⅛ teaspoon celery seed
  • ⅛ teaspoon cayenne
  • 2 tablespoons olive oil

For the lime crema (or cilantro sauce or chipotle sauce for dairy-free)

  • 1 cup bitter cream or Mexican crema (or ¾ cup Greek yogurt plus ¼ cup mayonnaise)
  • 2 tablespoons lime juice, plus the zest of ½ lime
  • 1 small garlic clove, minced
  • ¼ teaspoon kosher salt

For the tacos

  • Guacamole
  • Crimson onion, minced (or pickled pink onions)
  • Cilantro, finely chopped 
  • Shredded lettuce or slaw (non-obligatory)
  • Cotija, queso fresco, or feta cheese, crumbled (non-obligatory)
  • 8 small flour or corn tortillas


  1. Pat the hen dry with a paper towel. Season the hen with the salt (when you’re utilizing 1 ½ kilos, use 1 ¼ teaspoons salt). In a small bowl, combine the seasonings collectively. Sprinkle either side of the hen with the seasoning combine. (If desired, you are able to do this as much as 12 hours prematurely and permit the hen to take a seat marinate earlier than cooking.)
  2. Stovetop directions:** Add the olive oil to a big skillet and warmth over medium warmth. Add the hen and prepare dinner till browned (and seasoning is beginning to blacken), on either side, about 4 to five minutes per facet. When the inner temperature is 165°F or the middle is not pink, take away to a plate and relaxation for 3 minutes. Then slice the hen into strips.
  3. Make the lime crema by stirring all components collectively in a small bowl. Refrigerate for as much as 2 weeks.
  4. If desired, char the tortillas by putting them on an open fuel flame on medium for a number of seconds per facet, flipping with tongs, till they’re barely blackened and heat. Or heat them in a skillet or within the oven (see How you can Heat Tortillas).
  5. To make the tacos, unfold guacamole onto a heat tortilla, then prime with hen strips, pink onion, cilantro, cheese, and lime crema. Leftover hen shops as much as 3 days refrigerated.

Notes

*Should you purchase the hen as breasts that aren’t already butterflied or cutlets, butterfly the hen: Place your hand excessive of every hen breast. Use a pointy knife to fastidiously slice the breast horizontally, leaving the sting intact so it could actually open up like a guide (or butterfly!). Unfold the breast like a guide, then minimize alongside the fold to separate the 2 halves.

**For grilled hen tacos, preheat a grill to excessive warmth (450 to 550°F). Grill the hen breasts till grill marks seem and it releases from the grates, 2 to 4 minutes. Flip and prepare dinner till not pink within the heart and the inner temperature is 165°F, 2 to 4 minutes. Take away to a platter and canopy with foil. Enable to relaxation for five minutes for optimum juiciness, then slice.

  • Class: Important dish
  • Methodology: Stovetop
  • Delicacies: Hen
  • Weight loss program: Gluten Free



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