Prepare to boost your dinner routine with this straightforward harissa hen! It’s all about daring flavors and easy steps, excellent for a weeknight meal. Simply marinate, sauté, and serve up this zesty hen that’s assured to kick your style buds into excessive gear.
Should you’re within the temper to discover extra scrumptious hen dishes, take a look at these flavorful recipes. For a style of South America, attempt Peruvian Hen. Should you’re craving one thing with a little bit of Asian aptitude, Hen Satay is a should! Or, this different North African traditional, Moroccan Hen Tagine, is the way in which to go!
Tender, juicy bites of hen marinated in a gloriously savory, spicy, ever-so-slightly candy sauce and sauteed to scorching perfection? Signal me up! You received’t be capable of get sufficient of this harissa hen. I used to be in Morocco a yr in the past and fell in love with this dish – I may virtually drink the marinade. It’s made up of harissa paste, lime juice, honey, garlic, and warming spices. Chunk-sized items of hen are coated within the marinade and left to take a seat for half-hour earlier than getting thrown right into a scorching skillet for a simple, mouthwatering entree.
What Is Harissa?
Harissa sauce, often known as harissa paste, is a fiery chili paste that hails from Tunisia in North Africa. It’s made with dried pink chiles and will get its kick from a punchy mixture of garlic, citrus, and olive oil. To spice issues up, it features a mix of heat spices like cumin, coriander, and caraway seeds, making it a must-try for lovers of daring flavors!
Why You’ll Love This Harissa Hen Recipe
- Flavorful Marinade. These days, I’m all concerning the harissa paste. Spicy, peppery, smokey, and garlicky, it packs such a taste punch. Combined with a touch of sweetness from honey, acidity from lime juice, and a touch of cumin and paprika, it makes for a mind-blowing marinade.
- Good quantity of warmth. This dish is spicy however not too spicy. It’s excellent for these of you who admire just a little warmth however not a lot that you may’t style your meals. For these of you who need rather less warmth, simply reduce on the harissa paste.
- Simple peasy. This straightforward hen recipe solely requires quarter-hour of energetic time within the kitchen. Dice some hen, let it marinate, after which saute till completed.
What You’ll Want
Earlier than you start engaged on this vibrant and spicy harissa hen recipe, seize the components listed under and whip up this scrumptious dinner, stat!
- Olive oil – Vegetable oil or canola oil can also be okay.
- Lime juice – Provides a vibrant contact to steadiness the spiciness of the harissa. You could possibly use recent lemon juice as an alternative.
- Honey – Gives sweetness to distinction the warmth, however in case you’re not a honey particular person, attempt agave.
- Harissa paste – You could find this within the ethnic meals part of your grocery retailer. It’s also obtainable on-line.
- Garlic – I take advantage of 3 cloves of garlic, minced.
- Seasonings – Paprika, cumin, salt, and pepper.
- Boneless, skinless hen breasts – Boneless skinless hen breast tenders or hen thighs are nice alternate options.
- Contemporary mint – Contemporary parsley could be a very good substitute. You may also depart the mint out fully, however I really like the freshness and coloration it provides.
How To Make Harissa Hen
Harissa paste hen is fast and straightforward to make. Placing all of it collectively is simpler than you would possibly assume! Simply observe these easy steps to get a zesty, mouth-watering meal on the desk very quickly.
- Marinate the hen. Whisk collectively the olive oil, lime juice, honey, harissa, garlic, paprika, cumin, salt, and pepper till clean. Mix the marinade and the hen in a big zip-top bag, seal the bag, and therapeutic massage the marinade into the hen. Let it sit within the fridge for half-hour.
- Prepare dinner the hen. Warmth the olive oil in a big, heavy-bottomed skillet over medium-high warmth. Add the hen to the pan and saute for 7-10 minutes or till browned on all sides and cooked by.
- Serve. Serve heat garnished with mint.
Ideas for Success
- Marinating Time. Marinate the hen for half-hour however for now not than 1 hour. If left for too lengthy, the citrus will begin breaking down the hen, turning it rubbery.
- Don’t crowd the pan. Be sure that each bit of hen has just a little room to breathe within the pan. If the pan is just too crowded, the hen received’t sear correctly. It can steam as an alternative leaving you with rubbery outcomes.
- Don’t overcook the hen. Nobody desires dry, powerful hen, so don’t overcook yours. Check one of many bigger items at 7 minutes (simply minimize it in half with a fork). Should you nonetheless see pink, maintain cooking and check each minute or so. In case your hen piece is white and cooked by within the center, take away the pan from the warmth. You’re completed.
- Regulate the seasoning. Earlier than starting, give the harissa paste a style. Whether it is on the spicier aspect, you need to use much less (or use much less paprika) within the marinade. Don’t be afraid to tailor this recipe to your style preferences.
Serving Recommendations
Serving the correct aspect dishes together with your harissa hen can flip a easy meal right into a feast. Listed below are some glorious choices that complement the spicy and daring flavors of harissa paste hen:
Correct Storage
- To retailer. Enable the hen to chill to room temperature earlier than sealing it in an hermetic container. You may retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months.
- To reheat. Thaw the leftover harissa hen within the fridge (if relevant) earlier than transferring it to a baking dish, overlaying it with aluminum foil, and baking at 350°F for 15-20 minutes or till heated by. In any other case, microwave smaller parts in 30-second intervals, stirring between every, till heat.
Winner, winner, hen dinner! On the lookout for less difficult hen recipes to your weeknight dinner rotation? Listed below are a number of different nice ones.
Extra Simple Hen Recipes
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Make the marinade. Whisk collectively the olive oil, lime juice, honey, harissa, garlic, paprika, cumin, salt, and pepper till clean.
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Marinate the hen. Add the hen to a big Ziplock bag and pour the marinade over it. Seal the bag and therapeutic massage the marinade into the hen. Place the bag within the fridge and let it sit for half-hour or so (now not than 1 hour).
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Prepare dinner the hen. Warmth the olive oil in a big, heavy-bottomed skillet over medium-high warmth. Add the hen to the pan and saute for 7-10 minutes or till browned on all sides and cooked by.
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Serve. Serve heat, garnished with mint.
Serving: 8 ounces | Energy: 291 kcal | Carbohydrates: 6 g | Protein: 33 g | Fats: 15 g | Saturated Fats: 2 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 9 g | Trans Fats: 0.02 g | Ldl cholesterol: 97 mg | Sodium: 666 mg | Potassium: 633 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 424 IU | Vitamin C: 5 mg | Calcium: 25 mg | Iron: 1 mg
Dietary information is an estimate and offered as courtesy. Values could range in response to the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.