I’m bringing again a one pan meal everybody is completely obsessive about. It’s seasonal, excellent for summer season, and PACKED WITH FLAVOR.
I’d such as you to satisfy my cilantro hen meatballs simmered in a straightforward, candy mango coconut sauce. I’m in love and you can be too.
This recipe all began once I was digging round in my weblog archives taking a look at a few of my hottest dinner recipes. Most of them occurred to be one pan meals: Mama’s Puerto Rican hen and rice, Thai-inspired yellow curry hen and rice and naturally my tandoori hen and rice.
Clearly I’m a one pan meal lover and so are YOU!
Substances in these cilantro hen meatballs
These wholesome cilantro hen meatballs are full of SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll must make them:
- For the meatballs: you’ll want lean floor hen (or turkey), an egg, panko bread crumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, and cayenne pepper.
- For the mango coconut sauce: this creamy sauce is made with a can of gentle coconut milk, diced mango, and a pair tablespoons of gluten free soy sauce.
- Combine-ins: simmer the meatballs up with purple bell pepper and peas for a lift of veggies.
- To garnish: I really like topping my plate with chopped honey-roasted peanuts, inexperienced onion, recent cilantro, and a few scorching sauce.
Simple ingredient swaps
Customise your cilantro hen meatballs with any of our beneficial ingredient swaps:
- Use hen or turkey. Whether or not you employ floor hen or floor turkey I like to recommend utilizing no leaner than 93% in order that the meatballs aren’t too dry.
- Make them gluten free. Merely use gluten free breadcrumbs or 2-3 tablespoons of coconut flour to assist bind them collectively.
- Use frozen mango. Simply you’ll want to thaw it first earlier than including it to the recipe.
- Select your veggies. Be at liberty to make use of any veggies you might have available! I feel this recipe could be scrumptious with broccoli, edamame, snap peas, and even spinach.
The right way to prepare dinner meatballs in sauce
We will’t deny the actual star of this recipe: SWEET MANGO COCONUT SAUCE. After I noticed a juicy, ripe mango on my counter, I knew what was about to go down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s the right way to prepare dinner these cilantro hen meatballs within the sauce:
- Brown your meatballs. Begin by browning the meatballs in a deep pan with oil. No must prepare dinner them all through.
- Add the sauce. You’ll then add the mango coconut sauce on prime and canopy the pan with a lid.
- Simmer & serve. Lastly, you’ll simmer the meatballs for about 20 minutes within the sauce, add your veggies, and simmer for a couple of minutes extra. That’s it!
Make the meatballs forward of time
These flavorful cilantro hen meatballs can simply be prepped forward of time!
- Combine and type the meatballs as directed within the recipe.
- Place them on a baking sheet lined with parchment paper, after which tightly cowl the meatballs with plastic wrap.
- Put the meatballs within the fridge till you’re able to prepare dinner them. You possibly can prep these meatballs as much as one, and even two days forward of time.
- As soon as able to prepare dinner, merely comply with the recipe as written.
Our favourite methods to serve these cilantro hen meatballs
Whereas the meatballs & veggies are scrumptious on their very own, they’re much more wonderful with a grain or noodle to take in that scrumptious sauce. Right here’s what we suggest:
Two wonderful methods to freeze meatballs
- Cook dinner first, then freeze: merely place your meatballs and mango coconut sauce in a freezer-safe, hermetic container or bag and freeze all of it for as much as 3 months. Whenever you’re able to get pleasure from, let your container of meatballs + sauce thaw within the fridge for just a few hours or in a single day, after which empty the contents right into a pan on the stovetop. Warmth them in your pan till they’re good and heat, after which serve!
- Freeze earlier than cooking: you may as well freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is referred to as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for just a few hours or in a single day after which prepare dinner them within the mango coconut sauce as directed within the recipe.
Extra wholesome one pan meals to attempt
Get all of our scrumptious one pan meals right here!
When you make these cilantro hen meatballs, you’ll want to go away a remark beneath and fee the recipe beneath! You can even snap and movie and submit it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
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Cilantro Rooster Meatballs in Mango Coconut Sauce
Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This unimaginable one pan meal is nice, savory, and full of protein and veggies for the proper weeknight dinner!
Substances
- For the meatballs:
- 1 pound 93% lean floor hen (or lean floor turkey)
- 1 egg
- ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour)
- ⅓ cup finely diced cilantro
- ¼ cup finely diced purple onion
- 1 jalapeño, seeded and finely diced
- 3 cloves garlic, minced
- ½ tablespoon freshly grated ginger (or ½ teaspoon floor ginger)
- ½ teaspoon floor cumin
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- Freshly floor black pepper
- 1 tablespoon toasted sesame oil (may also use avocado oil or coconut oil)
- For the coconut mango sauce:
- 1 (15 ounce) can gentle coconut milk
- 1 ½ cup diced mango (can use frozen, simply be sure to thaw it first)
- 2 tablespoons gluten free soy sauce (or coconut aminos)
- Add-ins:
- 1 purple bell pepper, julienned
- ¾ cup frozen peas (or edamame)
- To garnish:
- Chopped honey roasted peanuts
- Diced inexperienced onion
- Recent cilantro
- Sizzling sauce, if desired
Directions
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First, make your mango coconut sauce. Add coconut milk, diced mango, and soy sauce to a blender and mix till clean. Put aside.
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Subsequent, type your meatballs. In a big bowl, add the bottom hen, egg, breadcrumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use clear palms to combine and type into 16 golf ball sized meatballs.
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Place a big deep skillet over medium-high warmth and add in sesame oil. Add the meatballs and brown on all sides, about 5-6 minutes complete. It’s possible you’ll want to do that in batches, relying on what number of meatballs you possibly can slot in your skillet with out overcrowding them.
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Scale back the warmth to medium-low and add your mango coconut sauce to the pan with the meatballs. Cowl the pan, scale back warmth to low, and simmer for 20 minutes.
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After 20 minutes, take away lid and gently stir within the peas and purple bell pepper. Simmer for five extra minutes uncovered.
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Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There might be numerous sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and prime with scorching sauce if desired. Serves 4
Recipe Notes
You need to use ripe mango or frozen thawed mango for the sauce — both will work!
It is essential to make use of gentle coconut milk. Full fats coconut milk is just too thick and will not create as good of a sauce.
Diet
Serving: 1serving (primarily based on 4)Energy: 392calCarbohydrates: 25.6gProtein: 24.9gFats: 21.1gSaturated Fats: 9gFiber: 3.7gSugar: 11.2g
Recipe by: Monique Volz of Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on June tenth, 2019, republished on July seventh, 2022, and republished on June thirteenth, 2024.