Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is sort of like fries however in the end a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to get pleasure from this recipe too.
You’ll solely want a number of components for this recipe. And odds are, you have already got a bunch of the components in your pantry.
Components
Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
Tips on how to decide the most effective squash
Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)
And if potential, get pleasure from it within the fall and early winter when winter squash is in season and available.
Tips on how to retailer winter squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however up to a couple weeks. So this recipe may be whipped up very quickly.
Diet advantages
Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s vitamin will probably be much like that of butternut squash.
One cup of squash gives 2g fiber and a formidable 600mg potassium which is nearly 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.
Do you eat the pores and skin?
Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply you’ll want to clear the squash properly earlier than consuming – similar to every other vegetable.
Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by means of in comparison with butternut and different laborious squashes.
Prepping delicata squash
This rectangular squash is on the market in small to massive sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.
You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.
As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, if you happen to’d like. Serve these immediately to benefit from the crispy texture.
Ideas for achievement
- Lower the squash into evenly-sized items to make sure even cooking.
- Take pleasure in immediately. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
- Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Oven directions
If you happen to don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.
For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!
Tips on how to reheat leftover squash
These air fryer delicata squash (fries) are greatest eaten immediately. However if you happen to do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.
You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and coloration!
Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Straightforward air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!
Servings: 4
Energy: 115kcal
Components
- 1 massive delicata squash
- 2 tablespoon further virgin olive oil
- ¼ cup grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Directions
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Preheat the air fryer for five minutes at 400°F.
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Halve and take away the seeds from the delicata squash. With the reduce aspect down on a chopping board, reduce every halve into ¾ to 1 inch slices (resembling half moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Cook dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with extra salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Lower the squash into evenly-sized items to make sure even cooking.
- Take pleasure in immediately. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
- Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Additionally do this Rosemary Roasted Delicata Squash made within the oven!
Diet
Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg