Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets slightly bit so listed below are 5 ideas that can assist you keep motivated and on observe along with your targets!
1. Plan Forward
Among the best methods to remain on observe along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This fashion, if you end up in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Maintain issues attention-grabbing by mixing up your each day exercises. Strive several types of exercises within the video library in our MOVE app. There may be all the things from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on observe along with your each day exercises extra enjoyable and motivating. This is usually a member of the family, shut good friend, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider holding you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Try the Accountability Group put up on @teamlsf on be a part of a bunch! You possibly can maintain one another accountable and supply help when wanted.
5. Reward Your self
Remember to rejoice your progress alongside the best way! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards can assist maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!