Lauren Much less is an allergy-friendly meals blogger and recipe creator. Much less was identified with allergy symptoms corresponding to gluten and dairy, and has created a protracted, numerous listing of her favourite allergy-friendly locations in Chicago. “I search for eating places which might be allergy pleasant and have modifiable choices,” Much less shares.
Consuming with allergy symptoms isn’t all the time about having fun with scrumptious and nutritious meals, but additionally about feeling protected and comfy figuring out your weight-reduction plan restrictions are being taken care of.
“It’s not so simple as taking away an ingredient, folks with meals allergy symptoms need to watch out about cross-contamination within the kitchen or fryer and elements in dishes that others may not take into consideration, corresponding to spices.”
What are Much less’ go-to protected substitutions for allergy symptoms that don’t take away from deliciousness? “Substitute a lettuce bun on a burger, take away cheese from a dish, olive oil as a substitute of dressing, no sauce, minimal spices or salt and pepper as a substitute of a seasoning mix!”
When you’re in search of allergy-friendly, wholesome eating places that don’t substitute the yum think about Chicago, try Much less’ high picks!
Lauren’s Wholesome Restaurant Suggestions in Chicago
1. Ema
74 W Illinois St Chicago, IL 60654
Sort of meals: Mediterranean
Why she loves it: “Ema is a Mediterranean restaurant specializing in spreads, dips and small plates which might be meant for sharing. I really like Ema as a result of the meals is phenomenal and they’re tremendous allergy-friendly and accommodating.”
Go-to orders: “I’m obsessive about their toasted almond and garlic dip. It’s a should strive! I additionally love their crispy potatoes (I’ve a dairy allergy so I take away the crema and cheese).”
2. Beatrix
834 W Fulton Market Chicago, IL 60607
Sort of meals: Consolation meals
Why she loves it: “Beatrix serves consolation meals with a healthful twist! All the things I’ve tried on their menu is scrumptious and I really like the environment. They’re additionally phenomenal with meals allergy symptoms.”
Go-to orders: “I principally all the time get their prime burger with kennebec fries. They add crispy lemons to their fries and they’re superb. I additionally love their coconut chia pudding if you’re going there for breakfast or brunch!”
3. Oromo Cafe
1912 N Western Ave Chicago, IL 60647
Sort of meals: Espresso/cafe
Why she loves it: “Oromo is a cute little cafe in Chicago that focuses on natural elements and so they even make their very own house-made nut milks. I really like assembly pals for espresso/tea there!”
Go-to orders: “I all the time order their matcha with hazelnut milk. Their house-made hazelnut milk is superior!”
4. Summer season Home Santa Monica
1954 N Halsted Chicago, IL 60614
Sort of meals: California-inspired
Why she loves it: “Summer season Home serves a California-inspired menu that includes easy elements. The summery vibe within the restaurant can also be superb!”
Go-to orders: “I really like their candy potato fries and so they additionally make scrumptious salads. Previous to growing meals allergy symptoms, I additionally was capable of strive their cookies and they’re superb!”
5. True Meals Kitchen
1 W Erie St Chicago, IL 60654.
Sort of meals: True Meals gives scrumptious meals made with recent, seasonal elements.
Why she loves it: “I really like that they’ve a seasonal menu.”
Go-to orders: “They’ve such good turkey burgers! I additionally love their chopped salad (I get it with no cheese and no farro due to my allergy symptoms). Additionally they extra lately added roasted fingerling potatoes and they’re scrumptious!”
Study extra about Lauren Much less on her web site or comply with her on Instagram.