Introduction
In my final article on Unique Fruits- Half 1, I mentioned fruits from Asia and South America. In in the present day’s article we talk about unique fruits from Africa, Europe and Australia.
Why do we have now to study these fruits?
In my quest for good well being, I wish to discover quite a few methods to enhance well being and longevity. Other than train, dietary habits and variation are what I discover. Making an attempt out new vegatables and fruits is certainly one of them.
On this article, I’ve talked about some fruits, a few of which I’ll have seen, eaten and relished. Most of them are new to me additionally. I’ve tabled this right here after studying about their nutritive values and their well being advantages, from numerous sources, to be able to get a prepared reckoner-like perception about these fruits.
As talked about within the earlier article, the concept or goal behind writing this text on unique fruits is to teach and unfold consciousness to the readers about these fruits, the place they’re often discovered, advantages of consuming them, thereby enhancing well being and lowering or getting rid of medicines in some ailments.
Unique Fruits from Africa and West Indies
Baobab Fruit: Nature’s Vitamin C Bomb
Baobab fruit is usually present in Africa, significantly in international locations like Senegal, Madagascar, and Tanzania. [See the picture below]
In 100 grams of the fruit, you will discover roughly:
- 84 energy,
- 0.2 grams of fats, and
- 24 grams of carbohydrates.
Additionally it is supply of vitamin C as properly, offering about 40 milligrams per 100 grams.
Some well being advantages of baobab fruit embody its excessive antioxidant content material, which can assist cut back oxidative stress, and its potential to assist immune operate and digestion.
Horned Melon (Kiwano): A Refreshing Tropical Shock
Horned Melon, often known as Kiwano, is a fruit that’s usually present in Africa and New Zealand.
In 100 grams of Horned Melon, we get:
- Energy: 44
- Carbohydrates: 9.61 grams
- Protein: 1.79 grams
- Fats: 0.35 grams
- Fiber: 2.8 grams
- Vitamin C: 5.3 milligrams
- Calcium: 13 milligrams
- Iron: 1.13 milligrams
Well being advantages of Horned Melon embody its high-water content material, which helps with hydration, and its wealthy supply of vitamin C, which boosts the immune system. It additionally offers dietary fiber that aids in digestion.
Ackee: The Nationwide Fruit of Jamaica
Ackee is the nationwide fruit of Jamaica. It’s sometimes present in tropical areas, and is ntive to West Africa. From right here it was exported to Jamaica in West Indies, the place it discovered its place in Jamaican dishes.
100 grams of the fruit incorporates roughly:
- 151 energy,
- 9 grams of fats,
- 15 grams of carbohydrates, and
- 2 grams of protein.
Some well being advantages of ackee embody offering important vitamins like vitamin C, potassium, and fiber, supporting coronary heart well being, aiding digestion, and boosting the immune system.
This fruit is used as a vegetable.
Unique Fruits from Australia and New Zealand
On this para, we’ll among the unique fruits native to Australia. Here’s a image of a few of these fruits-
Finger Lime: The Caviar of Citrus
Finger Lime is a citrus fruit often known as the Caviar of Citrus. It’s primarily present in Australia. Listed here are the dietary information for 100 grams of Finger Lime:
- Energy: 29
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fats: 0.4 grams
Finger Lime gives a number of well being advantages, together with being supply of Vitamin C, antioxidants, and dietary fiber. It might assist immune operate, promote wholesome pores and skin, and support digestion.
Kakadu Plum: The Vitamin C Powerhouse
Kakadu Plum is a fruit that’s usually present in Australia. In 100 grams of the fruit, it incorporates roughly 3000-5000 milligrams of vitamin C, making it one of many richest pure sources of vitamin C.
Dietary Worth Per 100g serving of Kakadu Plum:
In 100 grams of this distinctive fruit, you possibly can anticipate to find-
- Energy: 43
- Carbohydrates: 9.2g
- Fiber: 4.4g
- Protein: 1.4g
- Fats: 0.2g
- Vitamin C: 1000-5300mg
- Potassium: 180mg
- Calcium: 27mg
- Iron: 0.9mg
- Zinc: 0.1mg
- Sodium: 2mg
- Magnesium: 32mg
- Phosphorus: 27mg
It additionally incorporates antioxidants, iron, and different important vitamins. Among the well being advantages related to Kakadu Plum embody
- boosting the immune system,
- enhancing pores and skin well being,
- supporting cardiovascular well being, and
- selling total well-being.
Quandong: A Distinctive Bush Meals
Quandong is a novel bush meals native to Australia. It’s usually present in arid and semi-arid areas, significantly within the central and southern elements of the nation.
Listed here are the dietary information of Quandong per 100 grams of the fruit:
- Energy: 78
- Protein: 1.5 grams
- Fats: 0.3 grams
- Carbohydrates: 17.7 grams
- Fiber: 6.2 grams
Quandong gives a number of well being advantages, together with:
- Excessive in antioxidants
- Good supply of vitamin C
- Comprises important minerals like iron, magnesium, and calcium
- Might have anti-inflammatory properties
- Has potential antimicrobial and antifungal properties
Please notice that this data is common and shouldn’t substitute skilled medical recommendation.
Kiwi fruit
Kiwi fruit, often known as Chinese language gooseberry, is present in numerous elements of the world. It’s native to China however is now cultivated in international locations like New Zealand, Italy, and the US.
By way of dietary information, right here’s what you will discover in 100 grams of kiwi fruit:
- Energy: 61
- Carbohydrates: 14 grams
- Fiber: 2.1 grams
- Protein: 1.1 grams
- Fats: 0.5 grams
- Vitamin C: 98 milligrams (163% of the every day advisable consumption)
- Vitamin Ok: 40.3 micrograms (50% of the every day advisable consumption)
- Potassium: 312 milligrams
- Folate: 25 micrograms
Consuming kiwi fruit can have a number of well being advantages, together with:
- Boosting the immune system attributable to its excessive vitamin C content material
- Bettering digestion and lowering constipation due to its dietary fiber
- Supporting coronary heart well being by reducing blood strain and lowering the danger of blood clots
- Enhancing pores and skin well being and selling collagen synthesis
- Offering antioxidants that assist shield in opposition to cell injury and cut back the danger of continual ailments
In India, individuals suggest it to sufferers sufferring from malaria or dengue. It’s identified to spice up the platelet rely within the blood. Low platelet rely is understood to trigger bleeding diorders, like inside bleeding, shock and generally, demise.
Unique Fruits from Europe
Medlar: A Forgotten Fruit with a Wealthy Historical past
Medlar is a fruit that’s usually present in Europe and a few elements of Asia.
Dietary worth in 100 grams of Medlar fruit:
In 100 grams of Medlar fruit, you possibly can look forward to finding
- roughly 83 energy,
- 4 grams of fiber,
- 1 gram of protein, and
- numerous nutritional vitamins and minerals together with
- vitamin C,
- vitamin E, and
- potassium.
Some potential well being advantages of Medlar embody aiding digestion, boosting the immune system, and offering antioxidants.
Sloe Berry: The Key Ingredient for Sloe Gin
Sloe berry is the key ingredient for sloe gin. It’s sometimes present in Europe, significantly in the UK.
By way of dietary information, in 100 grams of the fruit, it incorporates roughly:
- 44 energy,
- 0.4 grams of fats,
- 9.6 grams of carbohydrates,
- 0.1 grams of protein, and 0.4 grams of fiber.
Some well being advantages of sloe berry embody its wealthy antioxidant content material and potential anti-inflammatory properties.
Availability and Price– The place to search out these fruits and their Approximate price per kilogram
Let’s now know the way a lot these distinctive fruits price and the place they’re obtainable.
Unique Fruits and Their Approximate Price per Kilogram in {dollars} [or its equivalent in local currency]:
Dragon Fruit (Asia) – Roughly $5 per kilogram
Durian (Asia) – Roughly $10 per kilogram
Ardour Fruit (South America) – Roughly $3 per kilogram.
Kiwano (Africa) – Roughly $6 per kilogram.
Rambutan (Asia) – Roughly $4 per kilogram.
Persimmon (North America) – Roughly $8 per kilogram.
Mangosteen (Asia) – Roughly $12 per kilogram.
Physalis (South America) – Roughly $7 per kilogram.
Horned Melon (Africa) – Roughly $9 per kilogram.
Please notice that these costs are approximate and will range relying on the area and availability.
Conclusion
I conclude my article right here. Hope you could have realized a couple of new insights into the “world of unique fruits” and hope you attempt them out everytime you get a chance- I positively wouldn’t miss the possibility.
Do look out for these distinctive fruits in case you go to any of the international locations I’ve talked about on this article. In case you have loved what you could have learn, do take into account sharing it together with your family and friends members utilizing the icons beneath. Alternately, you possibly can Click on to Tweet here-
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Adios.