The climate’s warming up however it’s nonetheless cool sufficient to get a pot of stew, or curry, going. This week we’re cooking for the fading winter whereas maintaining a tally of spring, with recipes like a hearty cassoulet, a French stew, and spicy vegan black bean burgers.

In case you nonetheless have a butternut squash or two sitting round, use it up in a creamy butternut squash risotto. A spicy mushroom curry, modeled on a mutton curry my dad made rising up, Thai curried chickpeas, and vegan etouffée spherical out the checklist.

Completely happy cooking!

What you get on this meal plan

You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable procuring checklist. Join under to get the meal plan straight in your mailbox every weekend, free of charge.

Click on picture under for meal prep directions and procuring checklist

Click on picture under for printable procuring checklist solely

Why observe a meal plan?

• Saves time: Following a meal plan saves time. If in case you have a meal plan readily available, you’ve a roadmap for tips on how to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you’ll be able to simply make tweaks for your loved ones.
• Saves cash: Planning forward can be an effective way to save cash since you are armed with a procuring checklist and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve at the least six folks. In case you are a household of 4 you’ll be able to simply feed everybody with loads of leftovers for lunch the following day. Most recipes are fridge- and freezer-friendly so you’ll be able to simply save leftovers for an additional meal

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 folks. However in case you are cooking only for your self or for 2 you’ll be able to simply alter the variety of servings. Lower down the elements proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze nicely?

Leftovers of most recipes ought to freeze nicely. Please verify particular person recipes for particular directions.