Tip for Beginners

Start with support: Begin with supported variations of Tolasana using yoga blocks or cushions under your feet to reduce the intensity.

Warm-up: Always warm up your wrists, arms, and core before attempting Tolasana to prevent strain and injury.

Gradual progression: As you gain strength and confidence, decrease the support gradually and work towards lifting your feet without assistance.

Patience and consistency: Progress may take time; be patient with yourself and practice consistently to improve your strength and flexibility.

Listen to your body: Pay attention to how your body feels during the pose and respect its limits to avoid overexertion.