Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!

I know diet can generally be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and positively did not assist me to drop extra pounds. 

So, I needed to offer you some diet suggestions with you so you might be arrange for fulfillment on this problem!

Let’s get into all of the juicy deets!

Diet Suggestions

1. Keep hydrated by consuming loads of water all through the day. You may all the time add in an LSF wellness increase to vary up the flavour, get extra advantages, and keep hydrated!

2. Incorporate loads of contemporary vegetables and fruit into your meals for added nutritional vitamins and minerals.

3. Select lean proteins akin to hen, fish, and tofu to gas your exercises. I like to recommend attempting to get not less than 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple method to assist hit this objective on daily basis too!

4. Restrict processed meals and go for complete, nutrient-dense choices as an alternative.

5. Remember to deal with your self often – steadiness is essential to a sustainable wholesome life-style. And never all treats are dangerous, I’ve a number of wholesome treats that curb my cravings on my weblog😉

SSD Diet Schedule 

I deliberate out the SSD Diet Schedule to ensure you are all the time feeling full, fueled, and having fun with your meals.

Previous to day 1 of SSD

First up now we have our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem. 

Week 1

In week one in all SSD you may be following the 7 Day Slim Down. This plan will detox your physique, provide help to ditch the bloat, and reset what wholesome consuming appears to be like like so you may be arrange for fulfillment proper from the beginning of the problem! 

Week 2-5

For weeks 2-5 you may be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to dropping pounds and feeling your finest!

Week 6

Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem sturdy. 

I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!