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Just a few years again after I was on an enormous Greek and Mediterranean meals kick I made a decision to whip up this tremendous easy wholesome chickpea salad for spring. It’s filled with recent veggies, tomatoes, spices, feta, olives, and protein-packed chickpeas!
One of the best half about this chopped Greek salad recipe is that there’s no cooking required; all you’ll do is chop the veggies and toss them with the sunshine lemon dressing. You possibly can marinate it within the fridge for an hour or so, nevertheless it isn’t vital.
Usually I prefer to eat this salad for lunch over combined greens or spinach however you may as well take pleasure in it as is. It’s filled with plant-based protein from chickpeas, a terrific choice to pack for lunch, and even as a straightforward facet dish for a BBQ or potluck, so let’s do it up!
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What’s in a Greek salad?
I’ve beloved Greek salads for so long as I can bear in mind as a result of they’re so recent, flavorful, and tremendous satisfying. Conventional Greek salads are full of stunning veggies like crimson onion, tomatoes, cucumber, and bell pepper, together with kalamata olives, and blocks of feta cheese. They’re dressed merely with good high quality olive oil, oregano, salt, and vinegar like crimson wine vinegar. Not like many different salad recipes, Greek salads don’t have any leafy greens in them.
It’s frequent to maintain the feta and the veggies in bigger chunks, however in my tackle a Greek salad I’m chopping all the pieces up a bit extra finely (aka a Greek chopped salad!)
Components in one of the best chopped Greek salad
This scrumptious Greek chickpea salad is filled with a rainbow of veggies and lightweight, recent taste from a beautiful lemon dressing. Right here’s all the pieces you’ll must make it:
- Veggies: we’re packing this child filled with recent greens like crimson, yellow & inexperienced bell pepper, crimson onion, grape or cherry tomatoes, and cucumber. I like the crunchy texture that the entire veggies create.
- Chickpeas: gotta have that great, plant-based protein from chickpeas!
- Combine-ins: like a real Greek salad we’re mixing in kalamata olives and a few crumbled feta cheese. YUM. Be at liberty so as to add a diced avocado, too, for extra wholesome fat!
- For the dressing: you’ll want some olive oil, recent lemon juice, garlic, oregano, salt & pepper to make a light-weight Greek salad dressing. Really easy and SO recent.
Extra scrumptious protein choices
This chopped Greek salad is tremendous straightforward to customise along with your favourite proteins! Right here’s what I can advocate:
Making this Greek chickpea salad for a celebration?
I like to recommend doubling all the pieces to feed the entire friends! You possibly can even make the salad 1-2 days forward of time because the veggies will marinate fantastically within the dressing.
Storing suggestions
Retailer any leftover salad within the fridge for as much as 3-5 days. After just a few days, the cucumbers will break down a bit, so I like to recommend having fun with it inside 3 days of creating the salad.
Extra salad recipes you’ll love
Get all of our salad recipes right here!
I hope you’re keen on this chopped Greek chickpea salad! If you happen to make it, you should definitely depart a remark under and fee the recipe! You may as well snap and film and publish it on Instagram utilizing the hashtag #ambitiouskitchen.
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Best Chickpea Greek Salad
This easy and straightforward chopped Greek salad recipe takes lower than 20 minutes to throw collectively and is filled with Mediterranean flavors, colourful veggies, and plant-based protein from chickpeas. You’ll love this Greek chickpea salad for a fast & straightforward lunch or to deliver to events!
Components
- For the salad:
- 1 (15 ounce) can of chickpeas, rinsed and drained
- 1 crimson bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 inexperienced bell pepper, chopped
- ¼ cup diced crimson onion
- 15 grape tomatoes, halved (about 1 cup halved grape tomatoes)
- ⅓ cup pitted kalamata olives, chopped if desired
- 1 medium cucumber, sliced and quartered
- 4 ounces feta cheese, crumbled or lower into 1/2 inch cubes
- For the dressing:
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 cloves garlic, minced
- 1 teaspoon dried oregano
- freshly floor salt and pepper, to style
Directions
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Place all salad components into a big bowl and toss to mix.
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In a small bowl, whisk collectively olive oil, lemon juice, garlic and oregano. Pour onto salad and toss once more to nicely mix. Style and add salt and pepper as you would like.
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Place in fridge for 1 hour to marinate, or serve instantly. Salad is greatest loved inside 2-3 days after making.
Recipe Notes
See the total publish for straightforward methods to customise this salad!
Diet
Serving: 1servingEnergy: 279calCarbohydrates: 33.5gProtein: 12.5gFats: 12.3gFiber: 4gSugar: 12.4g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed March seventeenth, 2015, republished April 2nd, 2019, republished Could 18th, 2022, and republished on April 4th, 2024.
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