Lemonade and hotter climate go collectively like PB&J. It could nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t certain if I’d have the ability to have the lemon taste shine by way of with out being too bitter, however OMG this taste combo is perfection. One of the best half? It’s made with simply 4 easy substances, so you’ll be able to get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make a much bigger batch to share and luxuriate in all summer season lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this attractive strawberry lemonade smoothie is made with simply 4 substances! It’s dairy-free and the right steadiness of candy and tart. Right here’s what you’ll want:

• Frozen strawberries: the scrumptious berry part in that lemonade taste.
• Frozen banana: to completely steadiness the tartness of the lemon juice.
• Dairy free milk of selection: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you may have available!
• Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise along with your fav berries

In case you don’t have any strawberries available, be at liberty to do that smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the perfect with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You may strive mixing in 2-3 soaked and softened Medjool dates as a substitute, however be aware that I haven’t examined this out. Let me know within the feedback in the event you do!

Favourite diet boosters

Trying so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed below are a few of our fav mix-ins that will be scrumptious on this smoothie:

• Flaxseed meal: that is one among my favourite substances so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist improve milk provide. Often, a tablespoon is a lot! Right here’s a model I like.
• Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
• Veggies: in the event you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You may additionally strive including some frozen cauliflower for an additional increase of veggies — you’ll by no means have the ability to style it!
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder. You may additionally add plain or vanilla greek yogurt!

Don’t neglect my finest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following pointers & tips:

1. Use frozen substances. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s finest to skip until completely essential.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you have a daily or private dimension blender, you might want so as to add extra milk.
3. Begin on low pace. Begin the blender on low pace, then step by step improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you doubtless gained’t want it with this recipe.
5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in response to your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Make sure you take a look at our three other ways to prep and retailer smoothies in your freezer so that you could make this one forward of time! Be happy to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

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I hope you’re keen on this simple strawberry lemonade smoothie recipe! In case you make it remember to depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

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Strawberry Lemonade Smoothie

Prep Time 10 minutes minutes

Complete Time 10 minutes minutes

ServesServes 1 serving

Refreshing strawberry lemonade smoothie made with simply 4 substances for an exquisite summertime breakfast or snack! This vegan strawberry lemonade smoothie recipe is stuffed with recent substances and excellent for including your favourite protein mix-ins and toppings.

Components

• ​​1 cup frozen strawberries
• 1 frozen banana
• 1 cup dairy free milk of selection, plus extra if essential
• zest from 1 lemon
• ½ lemon, juiced

Directions

• In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are effectively mixed. If essential, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

See the total publish for ideas, tips, and methods to customise this smoothie!

Diet

Serving: 1smoothieEnergy: 184calCarbohydrates: 41.1gProtein: 3.2gFats: 4gSaturated Fats: 0.2gFiber: 7.5gSugar: 23.1g