We’re again with my favourite kind of podcast episode, a delivery story!  We’ve been in a position to create a tremendous neighborhood of scholars right here at PYC.  I see many of those college students twice, generally three time per week.  I get to know them, hear their tales, take heed to their considerations and I’m able to share with them what I’ve discovered.  At the moment we’ve Katie Lohiya, sharing her delivery story.  She has been a part of our PYC neighborhood since she was 13 weeks pregnant.  She attended class 2-3 instances per week, even when she wasn’t in NYC she would be part of on-line, which I completely adored. I used to be in a position to get to know Katie effectively.  We have now an identical background, we’re each dancers and performers and I resonated together with her.  After I requested her to share her delivery story she stated “completely.” Katie tells a fantastic delivery story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her delivery.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On in the present day’s episode of Yoga | Start | Infants, we’ve invited Katie Lohiya, one among our neighborhood members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually stay on the Higher West Facet.

Katie recommends that folks belief their instincts relating to being pregnant, delivery and parenthood.  She factors out that there’s a lot info to sift via, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the precise supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if dad and mom belief their inside voice they may finally make the most effective choice for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll study:

• How she envisioned her delivery and what contributed to that imaginative and prescient and thought. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated delivery.

• How yoga and PYC helped put together her for delivery.

• The place in her delivery story a black bear reveals up!

• What coping abilities she most gravitated in the direction of.

• About her expertise throughout transition and the way she received to the opposite facet.

• About one thing in her story that she is going to at all times keep in mind.

• About her postpartum expertise.

• A bit of recommendation Katie want to supply new and expectant dad and mom.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan School with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually stay on the Higher West Facet.

Take a look at related Yoga | Start | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
• For those who love what you’ve been listening to, please go away a ranking and overview! Yoga| Start|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

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Youtube: Prenatal Yoga Middle