I’m sharing ideas and recipes for learn how to prepare dinner frozen greens with simple cooking strategies and seasoning options for hassle-free, nutritious meals.

Frozen Greens Save The Day! 

Once you’re low on contemporary meals, frozen greens are such a lifesaver!

Whereas I do assume contemporary style the perfect, frozen takes a detailed second.

Opposite to the misunderstanding that contemporary is at all times higher, frozen veggies have their benefits. They’re usually extra economical, packing the identical dietary punch as contemporary, due to being harvested and frozen at their peak freshness. Not solely that, however I really like frozen greens as a result of a) they’re at all times obtainable, and b) they’re extraordinarily helpful for last-minute recipes and busy weeknights (i.e. making macaroni and cheese for the youngsters, add some frozen peas and frozen broccoli!).

Whereas I do at all times have a bag of frozen spinach readily available for inexperienced smoothies, I normally have some inexperienced beans and frozen combined greens for soups as nicely. 

At this time’s weblog submit is all about learn how to take advantage of out of the frozen greens you’ve gotten within the freezer, and varied methods you’ll be able to prepare dinner them for handy, wholesome meals! 

How To Cook dinner Frozen Greens

1. Prep: Thaw or Not?

In terms of cooking frozen greens, the query of whether or not to thaw them beforehand will depend on the dish and your most well-liked technique.

• Tip: Thawing will not be at all times needed. For dishes like stir fry or soup, cooking frozen veggies instantly can assist retain their crispness.
• Thawing can result in a lack of vitamins and water-soluble nutritional vitamins. For sure recipes the place moisture content material issues, like casseroles, thawing could be most well-liked to manage extra water.

2. Cook dinner: Steam, Sauté, or Roast?

Selecting the best cooking technique is essential for preserving the feel and taste of frozen greens.

• Tip: Steam for crispness. Sautéing provides a caramelized contact, and roasting imparts a novel taste.
• Steaming is good for delicate veggies like peas. Sautéing in oil or butter enhances the flavour, and roasting at excessive temperatures may give a pleasant char with out turning them mushy.
• Roasted frozen greens are really easy! Prepare in a single layer on a baking sheet, drizzle with olive oil and add seasoning of your selection, after which blast them within the oven at 400F till they’re crispy to your liking. High with just a little parmesan cheese! Right here’s a recipe for roasting frozen Brussels spouts – a favourite facet dish!

3. Season: Improve the Taste

Frozen greens can typically lack the flavour punch of contemporary ones. Correct seasoning makes an enormous distinction.

• Tip: Use herbs and spices (I really like smoked paprika) to boost style. A sprinkle of parmesan or a squeeze of lemon can also be a pleasant garnish.

4. Cooking Time: Don’t Overcook!

Overcooking frozen greens can lead to a mushy texture and lack of dietary worth.

• Tip: Comply with package deal directions for approximate cooking instances. Take a look at for doneness by sampling a chunk throughout the previous couple of minutes.
• Cooking instances range by vegetable sort and dimension. Undercooking barely and permitting residual warmth to complete the job can assist keep crunchiness.

10 Frozen Vegetable Recipes

Straightforward Frozen Vegetable Soup

This recipe could be outdated, however it’s tremendous easy! With frozen peas, frozen corn, and frozen inexperienced beans – it’s the simplest “every thing however the kitchen sink” recipe!

Frozen Vegetable Stir Fry – from Nora Cooks

That is really an easy meal that you simply’ll love making for dinner, lunch, and meal prep. Frozen greens and a home made stir fry sauce come collectively in a single pan and pack huge and daring flavors into each chunk.

Crispiest Air Fryer Frozen Broccoli – from Working to the Kitchen

Retaining frozen broccoli readily available is a good choice for a simple facet dish, however nobody enjoys consuming it as mush! This air fryer frozen broccoli recipe ends in crispy seasoned florets everybody will love! It’s simple, fast and can immediately grow to be a favourite.

Cook dinner frozen, too simple!

Frozen Roasted Greens – from Stay Merely

How one can roast nearly any frozen vegetable, from broccoli to cauliflower to carrots. Use this easy recipe as a information to save cash and roast a wide range of totally different greens from the freezer.

Stuffed Hen Breasts with Spinach & Cheese – The Kitchn

Creamy and tacky spinach filling stuffed inside golden juicy hen breasts.

Minestrone Soup – Spend with Pennies

This minestrone soup recipe is a simple one-pot meal that’s stuffed with greens, pasta, and an unimaginable tomato base. It’s the right hearty dinner for a cool day!

Zucchini & Corn Enchiladas – from Consuming Effectively

Skip rolling and simply layer these fast and straightforward enchiladas. This recipe makes use of a fast blender sauce, however in the event you’re quick on time, decide up a can of your favourite pink enchilada sauce within the worldwide aisle of your grocery retailer–you’ll want about 3 cups.

Spinach & Feta Quiche – from Consuming Effectively

This quiche skips the crust and delivers spinach, dill and feta cheese in each chunk. Get pleasure from this simple quiche for brunch or make it for dinner and serve with a inexperienced salad on the facet.

Roasted Frozen Broccoli – from Consuming Chook Meals

For those who’re uncertain on the precise time and temp, Brittany has you!

Frozen Okra Recipe Roundup – from All Recipes

Okra is considered one of my favourite greens (I really like a wholesome baked “fried” okra) and this roundup of how to prepare dinner it frozen could have you having fun with it yr spherical. 

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