With all my current emphasis on excessive mileage, I assumed I is perhaps scaring some individuals away. However I do much more train than is critical as a result of it’s my interest and I get pleasure from it. For individuals that could be rather less nuts about train than me, how a lot is sufficient for wholesome growing old? I believe that is just about answered by the standard suggestions, which is about 150 minutes every week of reasonable exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your power and work on stability. If you happen to discover one thing you get pleasure from, extra is ok.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.