Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You possibly can learn extra about my journey right here.

Hello pals! I hope that you simply’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.

For at this time’s submit, I wished to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You possibly can try extra about my expertise right here.

CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already seen unimaginable enhancements.

EquiLife CBO protocol assessment

What’s the EquiLife CBO protocol?

The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to sort out imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure substances recognized for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord throughout the intestine ecosystem. The aim of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the nice micro organism, and heal and seal the intestine lining. 

Pleasant reminder: I’m not a physician and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their major care doctor or a professional healthcare supplier earlier than making any adjustments. This ensures compatibility with present medical situations, medicines, and particular person well being wants. 

Key Components within the CBO protocol:

Saccharomyces Boulardii: A protecting and highly effective probiotic.

Berberine: Extracted from numerous crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial stability.

Oregano Oil: Famend for its antimicrobial prowess, oregano oil comprises compounds corresponding to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.

Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora stability. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine setting.

How It Works:

The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted strategy to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial variety. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.

Execs:

Complete protocol focusing on candida overgrowth and bacterial dysbiosis

Makes use of pure substances with antifungal and antibacterial properties

Helps optimum digestion and intestine well being

Could alleviate signs corresponding to bloating, digestive discomfort, allergic reactions, autoimmune signs like joint ache, pores and skin points, and fatigue

Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model

The kids’s protocol can be utilized for kids ages 3+

Cons:

Particular person responses might differ, and outcomes might take time to manifest

Requires dedication to dietary and life-style modifications for optimum efficacy

Not appropriate for people with sure medical situations or allergic reactions

The significance of purposeful testing:

Earlier than embarking on the Equilife Candida, Micro organism Optimizer Protocol, it’s important for people to endure purposeful testing to determine the basis reason for their intestine points. Useful testing gives invaluable insights into intestine well being markers, guiding customized therapy methods for optimum outcomes. In the event you’re concerned about testing choices, e mail me (gina@fitnessista.com)

I undoubtedly wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)

My private expertise:

The largest factor that saved me from beginning this protocol earlier was the recommended consuming pointers.

For optimum effectivity, you need to observe the rules, and the largest kicker for me was:

NO GARLIC OR ONIONS.

Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They undoubtedly meant six.

For this reason I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I wished to have the ability to management as a lot as I may, so I waited till it could take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a elaborate dinner.

In the event you’re questioning why they don’t advocate garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the nice, and the unhealthy. You don’t wish to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, are usually not really useful.

I’m not capable of submit the complete meal pointers right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, a number of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to provide your self some dietary aid, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.

The primary 21 days have been difficult, however not insufferable. I spotted how a lot I used to be craving sugar and the way a lot it was seemingly protecting me within the state of affairs I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.

Right here’s the largest kicker:

eggs are my favourite meals and I haven’t had them repeatedly for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.

Since I’ve been therapeutic my intestine, I’ve been in a position so as to add them again into my life with none pimple breakouts or reactions. Once we have been in Vegas, I had a large plate of scrambled eggs (they have been SO buttery and good!) and nothing occurred. It was superb.

The largest profit I’ve seen is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, power, and productiveness. The irritation in my face is totally gone – even once I took the pictures for this submit a few months in the past, my cheeks appeared puffy! – and I don’t really feel bloated or swollen.

I’ve been making the weekly flex meals depend, and have loved some superb candy treats, a few cocktails, and extra indulgent meals.

If I really feel this good on the virtually midway level, I’m actually excited to see my progress as I end up. If in case you have any questions, or are interested by doing purposeful testing, please let me know – I’d love to assist!

EquiLife low cost code

EquiLife is having their Founder’s Sale proper now and you’ll stack my code FITNESSISTA10 onto present provides (merchandise solely; it doesn’t work on labs since they’re closely discounted through the sale)

Listed below are among the issues I’d advocate:

– The 7-day detox. It’s excellent for a bit of “spring cleansing” and an effective way to assist take away toxins and restore deficiencies, whereas giving your liver a bit of additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unimaginable success with this detox!

– Common Binder! I like this earlier than sauna classes, sizzling yoga, or once I’m going to eat one thing I don’t sometimes eat (like alcohol or fried meals).

– Full-spectrum magnesium. I take this each night time and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates totally different types. All of them have a special function and work collectively.

– Each day Dietary Help. I’ve this on daily basis, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s filled with nutritional vitamins and vitamins and makes an superior day by day multivitamin.

– The perfect weighted blanket. I’m penning this submit upfront and crossing my fingers it’s a part of the sale!

– Huge 5 labs and Starter Package low cost. This is likely one of the solely instances that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and in the event you’d like me to be the one to go over them with you, please e mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embody my Vitality platform for you, a training name, and may be sure your outcomes are tracked to me.

Have an incredible day and I’ll see you quickly!
xoxo

Gina