In this episode, Tina talks concerning the significance of getting the suitable mindset in terms of losing a few pounds. She shares real-life methods to implement, mindset shifts to make, and will get clear on the targets and expectations wanted for a profitable fats loss part.

Tina talks about:

• Errors girls make when attempting to shed weight 
• Why you have to earn the suitable to food plan 
• Indicators you’re prepared for a fats loss part 
• Particular targets to set in your part loss part
• Mindset shifts wanted for sustainable fats loss 
• Methods to make sacrifices whereas sustaining a superb perspective

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her group use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.