Macrobiotic consuming originated in Japan, and the concept behind it’s to advertise longevity and well being by a steadiness of kinds of meals. Followers of a macrobiotic food plan imagine in meals being “scorching” and “chilly,” or moderately yin and yang, in addition to acidic and alkaline. A macrobiotic bowl represents a super steadiness of all of those components. There’s usually a powerful emphasis on grains, greens, and fermented meals. The very best a part of macrobiotic bowls is that they’re straightforward to place collectively and it can save you much more time through the use of pre-prepped elements. Grains or cereals make up the bottom of a fundamental macrobiotic bowl, accounting for 40 to 50% of it, adopted by greens, which make up one other 25%, then lentils or legumes, seaweed, and eventually fermented meals.