If you wish to change up your smoothie sport, you’ll love this Carrot Banana Protein Smoothie made with almond milk and flax seed.

Carrot Banana Protein Smoothie

I like the comfort of a protein shake after I want one thing quick and I’m attempting to eat sufficient protein through the day. I created this post-workout protein shake as a result of I hate the synthetic flavors of all of the flavored manufacturers I’ve tried—and I’ve tried a ton of them! This Carrot and Banana Smoothie with milk
offers many advantages. I used unflavored pea protein powder, a ripe banana for sweetness and vitamins like potassium and vitamin B6, carrots for beta carotene, flax for further fiber, turmeric, and almond milk. It’s a scrumptious, plant-based, high-protein breakfast recipe!! For extra banana smoothie recipes, strive my Peach Banana Inexperienced Smoothie, Blueberry Banana PB Smoothie, and Banana Date Smoothie.

Why You’ll Love This Carrot Banana Smoothie Recipe

• Excessive-Protein Smoothie: With 28.5 grams of protein, this smoothie with protein powder is ideal to drink after a exercise or for a filling and handy breakfast.
• Easy: You don’t should prep any of the substances. Simply measure and pour.
• Quick: Put all of the substances within the blender and switch it on for a fast breakfast, prepared in beneath 5 minutes.
• Excessive Fiber: It has 7 grams of fiber!
• Nutritious: Bananas and carrots add further nutritional vitamins and minerals to this wholesome smoothie.
• Vegan: A wholesome, plant-based, high-protein breakfast recipe!

What do I put in a smoothie for protein?

Protein powder offers you the largest bang in your buck because it’s a simple method so as to add protein. Another high-protein substances are under:

• Dairy milk
• Flax and chia seeds
• Cottage cheese
• Greek yogurt
• Peanut butter powder

Protein Smoothie Elements

• Milk: Almond milk retains this smoothie dairy-free. Use any nut-milk or plant primarily based milk you want!
• Protein Powder: I don’t love the style of flavored protein powder, so I usually use an unflavored one. I like this More healthy Comforts pea protein (an incredible vegan choice), however whey protein works too.
• Banana: Ensure your banana may be very ripe for a sweeter smoothie. It needs to be principally brown.
• Carrots: Half of a big carrot will work should you don’t have two child carrots.
• Floor Flax offers fiber, protein, and lots of nutritional vitamins and minerals, like thiamine and copper.
• Turmeric not solely offers this carrot and banana smoothie a reasonably golden hue however can be an antioxidant with anti-inflammatory results.
• Ice: For those who like a thicker, smoother consistency, begin with one cup of ice cubes and add extra as wanted.
• Non-obligatory, add stevia, honey or monk fruit sweetener if you need a sweeter smoothie.

How you can Make a Carrot Banana Protein Smoothie

It doesn’t get a lot simpler than a smoothie. Simply throw all of the substances in a high-speed blender and mix till clean.

Variations

• Seeds: Swap floor flax with chia seeds.
• Milk: Use your milk of selection.
• Banana: It’s OK to make use of frozen bananas when you have them in your freezer.
• Greens: For extra veggies, add some frozen cauliflower or cauliflower rice. It shouldn’t have an effect on the style.
• Collagen powder is simple to combine into smoothies. Add a scoop for improved bone energy, hair and nail well being, and pores and skin hydration.

Are you able to prep smoothies forward of time?

This banana protein smoothie is greatest made proper earlier than you drink it, however you’ll be able to prep it prematurely. Put all of the substances besides the ice within the blender the night time earlier than and refrigerate it. Within the morning, add the ice and mix.

Extra Wholesome Smoothie Recipes You’ll Love