In case you’re on the lookout for a heart-warming soup (actually and figuratively!), look to this wholesome, scrumptious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Primarily a meal in a bowl, this hearty vegetable soup is impressed by the stone soup story, which I informed to my very own youngsters after they have been youthful. The stone soup story relies on the traditional 1947 French story Stone Soup by Marcia Brown, which tells the story of three hungry troopers visiting a village in quest of meals. When the troopers have been denied meals by the villagers, they set about making a big pot of soup with three stones and water. The troopers puzzled if the soup may not be higher with a couple of carrots. Therefore, the villagers returned with an apron filled with carrots. And what about, say, some cabbage…potatoes…barley? The villagers contributed step-by-step, ultimately turning that pot of stones into an exquisite meal, together with a hunk of bread and a mug of cider, for the entire village.

I really like that story, because it highlights how a couple of rustic substances from the backyard can nourish the thoughts, physique and soul. And it additionally options the spirit of neighborhood and sharing—a apply that stretches again by the generations. Is there something fairly nearly as good as a comforting, vegetable-based soup shared with individuals you’re keen on? I prefer to pair this Barley Vegetable Stone Soup with a salad for a satisfying meal filled with disease-protective vitamins. This barley vegetable soup, full of greens like carrots, zucchini, and canned tomatoes, lentils, barley, and herbs, is wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals.

Make Stone Soup as a Kids’s Exercise

When my youngsters have been little, I made this soup with an precise stone as a part of an exercise of their classroom. It makes an exquisite, participating educating device on the ability of giving, in addition to wholesome consuming. Right here’s what it’s a must to do:

• Assign every youngster an ingredient to deliver from dwelling, together with the printed recipe to share with their household (have dad and mom assist chop the substances and place them in a container).
• Place a big pot on an electrical scorching plate or burner (being cautious that youngsters can’t burn themselves), and add the broth and water.
• Place one giant clear stone within the pot (be sure that to wash it with dish cleaning soap and scorching water earlier than utilizing it). Share the story of the hungry villagers. Then invite every youngster to painting a villager who brings their ingredient so as to add to the pot.
• Take away the stone, stir the pot, cowl it with a lid, and prepare dinner till it’s executed. Dish up the soup and permit the youngsters to take pleasure in it.
• Take a second to speak in regards to the wholesome substances and the way they assist hold youngsters robust and filled with vitality.

I made this recipe in my very own kitchen throughout my Instagram Stay Sustainability Collection on chopping meals waste right here. Making soup is a good way to make use of up all of that produce on the finish of the week and keep away from meals waste.

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For different scrumptious, plant-based soup recipes, take a look at a few of my favorites:

Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Straightforward Kabocha Squash Soup with Miso
Basic Tomato Soup
Delicata Squash Soup with 5 Spice
Winter Melon Mushroom Soup with Seitan
Roasted Butternut Squash Soup with Hazelnuts

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