Printed: Nov 17, 2022 · Modified: Oct 2, 2023 by Marisa Moore·

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Air fryer Brussels sprouts are a straightforward fall aspect dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!

Key Substances

Recent Brussels sprouts. It will likely be tough if not doable to get a crispy end utilizing frozen Brussels sprouts. They style finest in fall and winter and are additionally inexpensive when in season.

Avocado, olive or grapeseed oil. An important factor is ensuring your oil is recent. Give it a sniff to verify it nonetheless scent items and also you don’t discover any off flavors or odors.

Honey. The honey helps tone down the bitterness of the greens. It’s also possible to sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s

White Miso Paste. Miso is a standard ingredient in Japanese cooking. It’s made from fermented soybeans and provides a savory taste to a wide range of dishes. You should use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.

Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides many of the taste for this recipe.

The way to choose Brussels sprouts

Brussels sprouts are in season within the fall and winter. Sure. You should purchase within the grocery store all yr lengthy. However they style finest in the course of the cooler months. And they’re additionally inexpensive throughout that point.

Select ones which might be brilliant inexperienced versus yellowing and people with little to no bruising or black spots – which may all be indicators of age. The leaves ought to seem recent – not dried out.

Storage

Brussels sprouts are hardy. They are going to preserve within the fridge a minimum of every week within the fridge and possibly longer relying on how recent they’re once you get them.

Preserve them dry. The secret is eradicating any extra water. So if you are going to buy them with condensation or clinging water from the market, you should definitely dry them utterly earlier than placing in a bag or bin for storage.

Diet advantages

Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.

Like different cabbages, Brussels sprouts are identified for his or her excessive phytonutrient content material to assist preserve our cells wholesome.

Greatest option to lower Brussels sprouts

To organize Brussels sprouts for air frying or roasting, it’s necessary to chop them into roughly the identical measurement for even cooking.

First, snip off the stem finish to take away any robust, woody stem items that will be onerous to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.

Brussels sprouts could be present in normal and smaller (child) measurement. I like child Brussels for fast cooking. Both will work for this recipe – simply ensure they’re about the identical measurement going into the air fryer.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.

As soon as performed, it’s time so as to add the sauce or your favourite seasonings. Serve these immediately to benefit from the crispy texture.

Utilizing frozen Brussels sprouts

Although I’ve used frozen Brussels within the common oven for roasting, I don’t advocate utilizing frozen greens for this recipe. Recent is finest on this case in order that the ultimate recipe doesn’t prove soggy.

Ideas for achievement

• Add one thing candy. Brussels sprouts could be bitter. Including maple syrup, honey or a little bit of brown sugar can assist improve the flavour making them so a lot better tasting.
• Reduce the Brussels sprouts into evenly-sized items for even cooking.
• Don’t overload the air fryer basket. Unfold right into a single layer and go away sufficient room for the air to flow into. Work in batches you probably have a smaller air fryer. Piling on an excessive amount of meals will forestall them from getting crispy.
• Get pleasure from immediately. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you possibly can reheat within the microwave or use room temperature leftovers in different methods the following day. Attempt including to a roasted vegetable salad or flatbread pizza.
• Experiment with totally different seasonings. You should use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil.

Oven directions

Should you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in a good layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even coloration. You possibly can go away them lower aspect down in the course of the cook dinner time for deeper caramelization on that aspect should you favor. As soon as performed, choose up on the level of tossing within the honey miso sauce.

For a distinct taste profile, attempt my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal choose for fall and winter.

Are you able to reheat Brussels sprouts?

Brussels sprouts are finest eaten immediately. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You should use a wire rack and pop them right into a sizzling oven or the air fryer for five minutes to reheat.

Concepts for the leftovers

It’s also possible to embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!