In this episode, Tina chats with Andrea Wool about how one can discover the “candy spot” for train when you’ve an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally offers steering on how one can train successfully whereas being aware of potential autoimmune flares and associated signs.

Andrea talks about:

• Her story with autoimmune illness and health 
• The best way to discover the candy spot with coaching
• Relationship between autoimmunity and stress 
• Signs of overtraining and train intolerance 
• The best way to higher take heed to your physique 
• Why the health business has a messaging drawback 
• Finest sorts of train to prioritize 
• The best way to personalize your method to health

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.

Join with Andrea Wool:
www.getautoimmunestrong.com
E mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals residing with autoimmune illness. She has helped hundreds of individuals discover ways to cut back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.