Home Healthy Eating One Pan Baked Pesto Orzo with Hen Meatballs

One Pan Baked Pesto Orzo with Hen Meatballs

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One Pan Baked Pesto Orzo with Hen Meatballs

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All I can say is WOW do I’ve the coziest, most flavorful one pan meal for you. After my household (and the entire AK neighborhood) fell in love with this One Pan Tomato Basil Baked Orzo I knew I needed to create one other model with a brand new, vibrant taste mixture.

This new one pan rooster meatball pesto orzo is packed together with your favourite basil pesto cooked proper within the meatballs and orzo. The meatballs get completely juicy from shredded zucchini, which provides a simple increase of veggies, too! Golden, tender mushrooms add a beautiful savory factor, and the entire dish will get topped with wonderful, melty mozzarella cheese.

Simply LOOK at that epic cheese pull. This one’s nice for customizing and boosting the veggies, and is the right meal for busy weeks that the entire household will love.

chicken meatball pesto orzo in a skilletchicken meatball pesto orzo in a skillet

Elements on this rooster meatball pesto orzo

This unimaginable one pan pesto orzo with rooster meatballs is bursting with savory flavors and filled with nutritious veggies and protein. Right here’s what you’ll have to make it:

  • For the meatballs: the pesto rooster meatballs are made with lean floor rooster, a complete shredded zucchini for additional moisture and a lift of veggies, panko bread crumbs, an egg, basil pesto, lemon zest, Italian seasoning, garlic powder, salt, and pepper.
  • For the mushrooms: we’ll even be cooking down some mushrooms with somewhat olive oil, salt, pepper, and recent garlic.
  • For the orzo: you’ll cook dinner the orzo in low sodium rooster broth, milk, extra basil pesto, lemon juice & zest, salt, Italian seasoning, and melty mozzarella cheese.
  • To garnish: high this stunning pan with recent basil, freshly grated parmesan cheese, and purple pepper flakes for somewhat warmth.

ingredients for pesto chicken meatballs in a bowlingredients for pesto chicken meatballs in a bowl

Make this baked pesto orzo your personal

There are a couple of easy additions and swaps you can also make on this pesto rooster orzo to customise it:

  • Go vegetarian. Be happy to skip the meatballs and begin at step 5 to make a stunning baked pesto orzo with mushrooms! Add a can of chickpeas for an additional increase of protein.
  • Select a brand new protein. You possibly can additionally dice and sear rooster breast, or add sliced, cooked rooster sausage, floor, cooked Italian sausage, or perhaps a can of tuna.
  • Add additional veggies. Get much more veggies in by cooking sliced zucchini, spinach, or bell pepper in with the mushrooms.

cooking meatballs for pesto chicken orzocooking meatballs for pesto chicken orzo

Can I make it gluten free?

Certain! Merely use gluten free orzo or your favourite gluten free brief pasta, and use gluten free bread crumbs within the meatballs.

cooking mushrooms in a skilletcooking mushrooms in a skillet

Decide your pesto

You may be at liberty to make use of your favourite store-bought pesto, however I believe my Cilantro Pistachio Pesto can be superb on this baked orzo recipe! When selecting a pesto model you should definitely verify the label in case you want this dish to be nut free.

one pan baked pesto orzo with chicken meatballs in a skilletone pan baked pesto orzo with chicken meatballs in a skillet

make this one pan rooster meatball pesto orzo

  1. Type the meatballs. You’ll begin by shredding your zucchini, squeezing out the entire moisture with a paper towel or cheesecloth, and mixing it with the remainder of the meatball components. Use clear fingers to kind 16 golf ball-sized meatballs.
  2. Brown the meatballs. Add olive oil to a deep oven-safe skillet and brown your meatballs in batches, putting them on a plate as soon as they’re achieved browning.
  3. Cook dinner the mushrooms. In the identical skillet, cook dinner your mushrooms in somewhat olive oil, salt, and pepper, then stir within the recent garlic.
  4. Cook dinner the orzo. Stir the rooster broth into the pan, then stir within the milk, pesto, lemon juice and zest, orzo, and seasonings. Convey the orzo to a simmer, then nestle the meatballs within the pan and switch it to the oven to totally cook dinner. Take away it from the oven, high with mozzarella, and bake once more for five minutes.
  5. Garnish & serve. As soon as the cheese is good and bubbly, garnish with recent basil, parmesan, and purple pepper flakes, then dig in!

pesto orzo with chicken meatballs in a skilletpesto orzo with chicken meatballs in a skillet

Make the meatballs forward of time

You may simply prep these pesto rooster meatballs 1 day forward of time so that each one it’s a must to do is brown them and cook dinner them with the orzo the following day. Merely combine and kind the meatballs, then place them on a baking sheet lined with parchment paper. Tightly cowl the meatballs with plastic wrap and place them within the fridge till you might be able to cook dinner them.

baked pesto orzo with chicken meatballs on a platebaked pesto orzo with chicken meatballs on a plate

Storing suggestions

Retailer any leftover pesto orzo with rooster meatballs in an hermetic container within the fridge for as much as 4-5 days. Merely reheat within the microwave.

Extra one pan meals

Get all of my one pan meals right here!

I hope you’re keen on this rooster meatball pesto orzo recipe! Should you make it you should definitely depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

One Pan Baked Pesto Orzo with Hen Meatballs

pesto orzo with chicken meatballs in a skilletpesto orzo with chicken meatballs in a skillet

Prep Time 25 minutes

Cook dinner Time 30 minutes

Complete Time 55 minutes

Serves6 servings

Scrumptious melt-in-your-mouth pesto rooster meatballs made with shredded zucchini for a lift of diet. Paired alongside an unimaginable creamy pesto orzo with vitamin D packed mushrooms and brightness from lemon! Get your veggies and nutritious in, all whereas having a comforting well-rounded meal.

Elements

  • For the meatballs:
  • 1 small to medium zucchini
  • 1 pound 93% lean floor rooster (or turkey)
  • ½ cup panko breadcrumbs, gluten free if desired
  • 1 giant egg
  • 2 tablespoons your favourite basil pesto
  • Zest from 1 lemon
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Non-compulsory: ½ teaspoon purple pepper flakes
  • 1 teaspoon kosher salt
  • Freshly floor black pepper
  • 1 to 2 tablespoons extra-virgin olive oil
  • For the mushrooms:
  • 1 tablespoon additional virgin olive oil
  • 1 pound child bella mushrooms (or a mixture of mushrooms of selection), coarsely chopped
  • ½ teaspoon kosher salt
  • Freshly floor black pepper
  • 3 garlic cloves, minced
  • For the creamy pesto orzo:
  • 2 ½ cups low sodium rooster broth⁣
  • 1 cup milk of selection (I like to recommend entire milk or 2%)
  • cup your favourite basil pesto⁣
  • 1 pound raw orzo⁣*
  • Zest from 1 lemon
  • ½ lemon, juiced
  • 1 teaspoon kosher salt⁣
  • ½ teaspoon italian seasoning⁣
  • 1 cup shredded mozzarella cheese
  • To garnish:
  • ¼ cup recent julienned basil
  • Freshly grated/shredded Parmesan cheese
  • Pink pepper flakes

Directions

  • Preheat oven to 400 levels F.

  • Shred the zucchini: Use a cheese grater to shred your zucchini. Measure out 1 heaping cup of shredded zucchini, then place shredded zucchini in a paper towel or cheese fabric and squeeze out ALL of the moisture/water. This is essential! Switch shredded zucchini to a big bowl and discard the surplus zucchini water.

  • Type the meatballs: Within the giant bowl with the shredded zucchini, add the bottom rooster, breadcrumbs, egg, basil pesto, lemon zest, italian seasoning, garlic powder, purple pepper flakes (if utilizing), kosher salt and black pepper. Use clear fingers to combine till well-incorporated and kind into 16 golf ball sized meatballs. (You may make the meatballs as much as 1 day upfront. Place meatballs on a big plate or baking sheet lined with parchment paper, then cowl properly with plastic wrap and place within the fridge till able to cook dinner.)

  • Cook dinner the meatballs: Place a big deep oven-safe skillet over medium-high warmth and add in olive oil. Add the meatballs and brown on all sides. This could solely take about 6 minutes whole. Don’t worry about cooking them all through, they are going to end cooking within the oven. You could want to do that in batches, relying on what number of meatballs you may slot in your skillet with out overcrowding them. When the meatballs are achieved browning, switch them to a plate and put aside. Maintain the warmth within the pan.

  • Cook dinner the mushrooms: Add one other tablespoon of oil to the pan after which add within the mushrooms, salt, and pepper. Stir often till all liquid absorbs and mushrooms have cooked down and begin to flip brown and caramelize on the sides, 5 to eight minutes. Stir in garlic and cook dinner till aromatic, 1 minute.

  • Cook dinner the orzo: Slowly add the rooster broth to the pan whereas scraping up any yummy bits from the underside of the pan, then stir within the milk, basil pesto, lemon zest and lemon juice. Stir within the orzo, lemon zest, lemon juice, salt, and Italian seasoning till properly mixed. Convey combination to a delicate simmer. Nestle the meatballs on high of the orzo then instantly switch to the oven and bake for 10 to 12 minutes till the orzo is cooked. Take away from the oven, sprinkle mozzarella cheese all around the high and bake for five extra minutes or till the cheese is melted and barely golden brown in locations. Take away from the oven and high with recent julienned basil, parmesan cheese and further purple pepper flakes, if desired.

Recipe Notes

*To make gluten free: use gluten free bread crumbs and gluten free orzo or your favourite brief gluten free pasta.
See the total submit for suggestions, tips, and methods to customise this dish!

Vitamin

Serving: 1serving (based mostly on 6)Energy: 606calCarbohydrates: 57.3gProtein: 36.5gFats: 27.5gSaturated Fats: 9.1gFiber: 10.6gSugar: 9.6g

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