This evenly fermented mango butter is scrumptious and probiotic for the intestine. Get pleasure from with pancakes, waffles oatmeal, toast, or off the spoon!

Condiments are one of many best and tastiest methods so as to add probiotics to a meal with out utilizing costly and more and more sketchy probiotic capsules with questionable substances.

My newest creation is a extremely cultured mango butter that’s most conveniently made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes properly in the event you desire to make massive batches much less incessantly.

Dried vs Contemporary Mango?

Whereas this dish makes use of dried mango in order that it may be made throughout any season of the yr, in case you have entry to recent, be happy to make use of that as an alternative.

You’ll need to make use of fairly a bit extra recent mango versus dried, as mango is about 70% water.

Since a lot water is already current in recent mango, you gained’t must reconstitute it with water on the range which is critical when utilizing dried mango. Skip straight to the meals processor step!

Serving Options

This mango butter tastes completely divine!

I get pleasure from a dollop on prime of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Get pleasure from it proper off the spoon if you’re having a mid-afternoon carb craving.

This dish is good sufficient with the fruit alone, in my view. Add the uncooked honey provided that extra sweetness is desired as a condiment for an additional dish.

Child Meals!

This mango butter makes a tasty probiotic child meals.

You should definitely pass over the non-obligatory honey if the kid is lower than one yr outdated and use the vegetable starter if there’s a dairy allergy.

Notice: Child must be 10 months or older to get pleasure from pureed fruits.

Cultured Mango Butter

This evenly fermented mango butter is each scrumptious and useful to your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

1. Place dried mango in a big pot and simply cowl with filtered water.

2. Convey to a boil, flip down the warmth, and simmer till mushy (about 20 minutes).

3. Cool the pot on the counter for about half-hour till heat however not scorching.

4. Course of within the meals processor with the remainder of the substances till easy.

5. Place mango butter in a half-gallon glass mason jar and shut the lid tightly.

6. Go away on the counter for two days after which refrigerate.

7. As soon as fermented, this mango butter lasts for months refrigerated.

Vitamin Details

Cultured Mango Butter

Quantity Per Serving (1 Tbsp)

Energy 25
Energy from Fats 2

% Each day Worth*

Fats 0.25g0%

Carbohydrates 5g2%

Fiber 2g8%

Protein 0.5g1%

* P.c Each day Values are primarily based on a 2000 calorie food plan.