Home Healthy Food Pan Seared Cod • Finest Cod Recipe {Video}Two Purple Figs

Pan Seared Cod • Finest Cod Recipe {Video}Two Purple Figs

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Pan Seared Cod • Finest Cod Recipe {Video}Two Purple Figs

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If you happen to’re on the lookout for a simple and fast fish dinner with BIG flavors, strive our Pan Seared Cod. Made with tender and succulent cod fish seared in butter and laced in a lemony butter piccata sauce. That is a type of cod recipes you’ll be making for dinner so fairly often.

close up of the pan seared cod in the pan laced with lemon butter and capers close up of the pan seared cod in the pan laced with lemon butter and capers

Seafood and Fish recipes are the reply to our busy weeknight dinners, and our fancy dinner cravings! There’s one thing about fish that looks like a delicacy–particularly while you’re a fish lover like us. Perhaps it’s our Mediterranean background 🙂 

The sweetness about cod fish is that it has an exquisite meaty texture, and it’s really easy to cook dinner. We’ve made a Baked Cod Recipe not too way back, and it’s succulent! You may also use it in our most viral recipe on Pinterest, this Mediterranean Baked Fish. It’s my grandpa’s recipe and it’s perfection.

Chilean Sea Bass cooked to perfection and topped with our idiot proof Basil Pesto is one among our private favourite!

 

Whereas you can too fry cod fish per this Fish Fry recipe, it would take a couple of minutes longer because it’s a thick fish. You’ll be able to likewise use it in tacos like our Mahi Mahi Tacos as a result of it has a semi agency texture. 

Right this moment’s we’re highlighting cod recipes because the fish is so versatile. We’re making a lemon piccata like sauce, just like our Sockeye Salmon With Lemon Butter Sauce however barely lighter 🙂

Why You’ll LOVE Pan Seared Cod

  • It’s fast and straightforward! Cooks in 20 minutes and requires no fussy gear or methods!
  • Cod fish is semi agency, but succulent so it holds on to the sauce completely.
  • The flavors are AMAZING! Tremendous tasty and scrumptious cod recipe.
  • You’ll be able to serve it with fries, rice, pasta, Garlic Bread, salad and a lot extra!
  • It’s nutritious and wealthy but feels tremendous mild.
  • You can also make it for a celebration simply because it holds nicely.
  • This cod recipe is one pot meal.

Elements You’ll want

ingredients for pan seared cod recipe on a wooden board inluding a plate of cod fish, a plate of flour, some lemon juice in a bowl, lemon zest, butter in a bowl, fresh oregano on the board, capers in a bowl, stock in a cup, salt and pepper millsingredients for pan seared cod recipe on a wooden board inluding a plate of cod fish, a plate of flour, some lemon juice in a bowl, lemon zest, butter in a bowl, fresh oregano on the board, capers in a bowl, stock in a cup, salt and pepper mills

  • Cod fish. Use contemporary or thawed frozen fillets of cod. You may also use pores and skin on or skinless as we’ve got right here.
  • Flour. We love seasoning our flour with salt, pepper and contemporary oregano. 
  • Capers. For tang and texture within the pan sauce.
  • Butter. To sear the fish and eventually in the direction of the top for thickening the sauce.
  • Lemon. We use lemon slices, juice and zest of you favor for final taste.
  • Contemporary Oregano. You should utilize thyme, parsley or a combo.
  • Inventory/Wine combination. You should utilize both or, or a combo of each to make the sauce.
  • Oil. To assist sauté the fish.
  • Salt and Pepper. Seasoning. You’ll be able to nevertheless use paprika, garlic, Italian spices for those who’d like.

Learn how to Pan Sear Cod 

cod fish on a wooden board seasoned lightly with salt and pepper on both sidescod fish on a wooden board seasoned lightly with salt and pepper on both sidescod fish on a wooden board seasoned lightly with salt and pepper on both sides

  1. You’re going to begin with seasoning the cod fish on each side with simply salt and pepper. Thsi sort of fish could be very mildly flavored so it’s thought for our lemony buttery piccata sauce. And for that we calmly season the fish itself as we depend on the sauce. 
    A hand holding a cod fish dusted lightly with flour and showing how lightly coated it is above the flour plateA hand holding a cod fish dusted lightly with flour and showing how lightly coated it is above the flour plateA hand holding a cod fish dusted lightly with flour and showing how lightly coated it is above the flour plate
  2. In a shallow plate add the flour and season the flour with salt, pepper and contemporary oregano. This seasoning step is totally non-obligatory, and you might use plain flour. We’ve got discovered that seasoned flour provides 1 minute to our course of, however elevates the flavour by the miles.
  3. Dredge the cod fillets, separately into the flour plate. Be certain that to shake off any extra flour. It’s speculated to be calmly coated solely.
    The cod fish coated in flour placed in a non stick skillets with butter The cod fish coated in flour placed in a non stick skillets with butter The cod fish coated in flour placed in a non stick skillets with butter
  4. Preheat a heavy responsibility non stick skillet, we’ve used a ceramic dutch pan. Add 2 tablespoons of the butter and the oil. The oil permits the fish to cook dinner with out burning the surface. 
  5. Keep away from over crowding the skillet when sautéing the fish. If you happen to’re making a considerable amount of this cod fish recipe, repeat this step in batches.
    Golden cod fish pan seared and flipped to cook on the other side. Golden cod fish pan seared and flipped to cook on the other side. Golden cod fish pan seared and flipped to cook on the other side.
  6. Sauté the fish till it’s golden on the surface. The flour coating will assist it flip golden faster and can shield the fish from breaking up when flipping. The flour additionally primarily helps thicken our sauce within the subsequent step.

Make the Piccata Sauce

The stock and wine are added to the same pan of the golden cod fish and simmering The stock and wine are added to the same pan of the golden cod fish and simmering The stock and wine are added to the same pan of the golden cod fish and simmering

  1. As soon as each side of the cod fillets have turned golden, you’re prepared to begin the sauce. The fish doesn’t must be essentially cooked by means of, as it would cook dinner within the sauce.
  2. You’ll add within the inventory/wine combo or both or. Alongside you’ll add in lemon slices, contemporary oregano and drained capers. You then’ll carry the sauce to a boil and decrease the warmth so the sauce can simmer.
    A hand holding a plate of cold butter pieces ready to add it into the sauceA hand holding a plate of cold butter pieces ready to add it into the sauceA hand holding a plate of cold butter pieces ready to add it into the sauce
  3. The liquid within the sauce has to cut back to about 50% and at that time you’re prepared so as to add within the remaining butter.
  4. Flip off the warmth totally and add within the chilly butter, one tablespoon at a time.
    The pan seared cod is ready. The fish is cooked in the lemon butter sauce and garnished with lemon sliced and more fresh oregano in a large skillet The pan seared cod is ready. The fish is cooked in the lemon butter sauce and garnished with lemon sliced and more fresh oregano in a large skillet The pan seared cod is ready. The fish is cooked in the lemon butter sauce and garnished with lemon sliced and more fresh oregano in a large skillet
  5. Combine calmly the butter into all the sauce and because it melts, the sauce will thicken much more. At that time the fish ought to be absolutely cooked and the sauce prepared. 

Pan Seared Cod Suggestions

  1. Purchase high quality cod fish, whether or not contemporary or frozen. If frozen, be certain that to thaw the fish earlier than cooking. You are able to do so in a single day within the fridge or on the counter for about 2 hours.
  2. You should utilize pores and skin on or skinless cod fillets for this recipe. 
  3. In case your fish feels moist (particularly for those who’re utilizing frozen fish that’s thawed), pat dry the fillets utilizing paper towels earlier than seasoning.
  4. Seasoning the flour calmly with salt and pepper and oregano elevates the flavour tremendously. 
  5. Keep away from crowding the pan when cooking the fish. 
  6. The flour helps the fish not crumble aside as you flip it, and it thickens the sauce as nicely. 
  7. It’s finest to make use of a non stick skillet for this recipe.
  8. Flip the cod when it’s golden, however not essentially cooked by means of. The fish will proceed to cook dinner within the sauce. 
  9. Begin with the sauce when each side of the fish are golden.
  10. You should utilize inventory solely, or white wine solely or a combo of each as a liquid for the sauce. 
  11. Simmer the sauce on low till it begins to evaporate and thicken barely, and that’s when it’s prepared for the butter.
  12. To ensure that the butter to emulsify and thicken your sauce, it’s worthwhile to flip off the warmth. And use chilly butter.
  13. Keep away from overcooking any fish generally, together with this recipe.
  14. You’ll be able to do this Baked Cod Recipe for those who love cod fish as a lot as we do!

A broken up and flaked piece of cod in the pan and sauce showing how flakey the cod recipe is A broken up and flaked piece of cod in the pan and sauce showing how flakey the cod recipe is A broken up and flaked piece of cod in the pan and sauce showing how flakey the cod recipe is

What to Serve with Pan Seared Cod?

Any aspect dish works nice! Rice is ideal. Scoop the fish and sauce over Air Fryer Baked Potato. This Lemon Olive oil Pasta is simply the right combo for my part. Salads are one other nice choice or simply bread.

Cod Recipe Variations

Do this scrumptious Baked Cod Recipe for a variation. Swap the herbs on this recipe, use rosemary or thyme as an alternative of oregano. Add a kick of spice by including in chilli flakes. 

Learn how to Retailer Leftover Cooked Cod?

Leftovers will be positioned in hermetic container within the fridge for as much as 3 days and reheated. You’ll be able to reheat the fish in a microwave, or in a non stick skillet, including 2 tablespoons additional inventory per fish and sauce till heated by means of.

How are you aware when cod is absolutely cooked?

As with all fish recipes, when the fish is opaque it’s cooked by means of. Additionally when the fish flakes simply with a fork, it has cooked by means of. When you have a meat thermometer, you’ll be able to place it in the midst of the fillet and it ought to be at least 145 levels F.

Fish Recipes

Fish Fry
Crab Claws
Poke Bowl
Mediterranean Baked Fish
Shrimp Ceviche
Baked Haddock
Chilean Sea Bass
Honey Glazed Salmon
Grilled Mahi Mahi

Pan Seared Cod

If you happen to’re on the lookout for a simple and fast fish dinner with BIG flavors, strive our Pan Seared Cod. Made with tender and succulent cod fish seared in butter and laced in a lemony butter piccata sauce. That is a type of cod recipes you will be making for dinner so fairly often.

Elements

Cod

  • 4
    Cod Loins
    defrosted and seasoned calmly with salt and pepper
  • 1
    cup
    Flour
    all goal flour
  • 1 1/2
    teaspoon
    every salt and pepper
    or to style
  • 2
    Tablespoons
    oregano
    contemporary or 1 teaspoon dried.
  • 2
    Tablespoons
    Butter
  • 1
    Tablespoon
    oil

Piccata Sauce

  • 1
    cup
    Inventory
    you’ll be able to add 2 Tablespoons white wine to it
  • 4-5
    lemon slices
  • 3
    sprigs of contemporary oregano
    or 1 teaspoon dried
  • 1
    tablespoon
    capers
    drained
  • 4
    Tablespoons
    butter
    chilly
  • 2
    tablespoons
    parsley
    minced

Directions

  1. Place the flour in a shallow plate and season with salt, pepper and the oregano.

  2. Be certain that the cod is dry, or pat dry with paper towels. Season the fish calmly on each side.

  3. Dredge every bit of cod loin into the flour combination and coat on each side.

  4. Be certain that to take away the cod and shake off any extra flour earlier than cooking.

  5. Preheat a skillet over medium excessive warmth with the oil and butter, and add within the cod loins.

  6. Sear for 3-4 minutes per aspect till golden. The fish wouldn’t be cooked by means of, simply seared with a golden crust.

  7. Decrease the warmth to medium and add within the inventory, capers and lemon slices.

  8. Convey to a boil and decrease the warmth to medium low, add within the herbs.

  9. The sauce will thicken because it simmers. Cook dinner for five minutes till the sauce is prepared.

  10. Trun off the warmth and slowly add within the chilly butter one tablespoon at a time, mixing it within the sauce.

  12. Serve the cod with additional sauce.

Recipe Notes

Pan Seared Cod Suggestions

  1. Purchase high quality cod fish, whether or not contemporary or frozen. If frozen, be certain that to thaw the fish earlier than cooking. You are able to do so in a single day within the fridge or on the counter for about 2 hours.
  2. You should utilize pores and skin on or skinless cod fillets for this recipe. 
  3. In case your fish feels moist (particularly for those who’re utilizing frozen fish that is thawed), pat dry the fillets utilizing paper towels earlier than seasoning.
  4. Seasoning the flour calmly with salt and pepper and oregano elevates the flavour tremendously. 
  5. Keep away from crowding the pan when cooking the fish. 
  6. The flour helps the fish not crumble aside as you flip it, and it thickens the sauce as nicely. 
  7. It is best to make use of a non stick skillet for this recipe.
  8. Flip the cod when it is golden, however not essentially cooked by means of. The fish will proceed to cook dinner within the sauce. 
  9. Begin with the sauce when each side of the fish are golden.
  10. You should utilize inventory solely, or white wine solely or a combo of each as a liquid for the sauce. 
  11. Simmer the sauce on low till it begins to evaporate and thicken barely, and that is when it is prepared for the butter.
  12. To ensure that the butter to emulsify and thicken your sauce, it’s worthwhile to flip off the warmth. And use chilly butter.
  13. Keep away from overcooking any fish generally, together with this recipe.
  14. You’ll be able to do this Baked Cod Recipe for those who love cod fish as a lot as we do!

What to Serve with Pan Seared Cod?

Any aspect dish works nice! Rice is ideal. Scoop the fish and sauce over Air Fryer Baked Potato. This Lemon Olive oil Pasta is simply the right combo for my part. Salads are one other nice choice or simply bread.

Cod Recipe Variations

Do this scrumptious Baked Cod Recipe for a variation. Swap the herbs on this recipe, use rosemary or thyme as an alternative of oregano. Add a kick of spice by including in chilli flakes. 

Learn how to Retailer Leftover Cooked Cod?

Leftovers will be positioned in hermetic container within the fridge for as much as 3 days and reheated. You’ll be able to reheat the fish in a microwave, or in a non stick skillet, including 2 tablespoons additional inventory per fish and sauce till heated by means of.

How are you aware when cod is absolutely cooked?

As with all fish recipes, when the fish is opaque it is cooked by means of. Additionally when the fish flakes simply with a fork, it has cooked by means of. When you have a meat thermometer, you’ll be able to place it in the midst of the fillet and it ought to be at least 145 levels F.

Diet Info

Pan Seared Cod

Quantity Per Serving

Energy 987
Energy from Fats 243

% Every day Worth*

Fats 27g42%

Saturated Fats 12g75%

Trans Fats 1g

Polyunsaturated Fats 4g

Monounsaturated Fats 8g

Ldl cholesterol 432mg144%

Sodium 1788mg78%

Potassium 3958mg113%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 3g3%

Protein 165g330%

Vitamin A 1260IU25%

Vitamin C 69mg84%

Calcium 238mg24%

Iron 7mg39%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

 

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