Love carrot cake? Love oatmeal? Properly, allow us to introduce you to your new favourite, straightforward meal prep breakfast — these Carrot Cake Oatmeal Cups!

So dang scrumptious and nutritious, this baked oatmeal recipe has that traditional carrot cake in a single day oats taste and baked oatmeal style, all from utilizing contemporary carrots and steel-cut oats. 

These carrot cake oatmeal cups are such an important recipe for a simple breakfast day-after-day of the week. I completely love ’em as a result of they’re tremendous straightforward to arrange, use nourishing entire meals, and make meal prep a breeze. Simply make your batter, switch to a muffin tin, and bake for 20 minutes. That’s all, my associates! 

Carrot Cake Oatmeal Cups – What You Want

• Carrot: Shredded carrots are the star ingredient on this recipe. Not solely do they add that traditional carrot cake taste, however additionally they present a lift of diet.
• Old style rolled oats: Often known as steel-cut oats, these oats add a hearty texture to the oatmeal cups. In addition they present fiber, protein, and numerous nutritional vitamins and minerals.
• Unsweetened applesauce: This acts as a binder and provides pure sweetness to the oatmeal cups.
• Maple syrup: A pure sweetener for the oatmeal cups, offering a contact of sweetness with out utilizing refined sugar.
• Almond milk: We used almond milk as a dairy-free choice, however any sort of milk can be utilized.
• Coconut oil: There’s no butter on this recipe! As a substitute, coconut oil provides wholesome fat and moisture.
• Muffin tin & liners: You’ll want these items to make your oatmeal cups! In case you don’t have liners, be sure to closely grease your muffin pan.

Simple Ingredient Swaps & Additions

To maintain this meal prep recipe contemporary and thrilling, we suggest swapping substances or including no matter mix-ins you discover appetizing. 

For instance, you need to use prompt oats as an alternative of rolled oats. The feel will simply be a bit totally different, nevertheless it’ll nonetheless style scrumptious. In case you choose your oatmeal cups sweeter, add extra maple syrup. It’ll make them extra of a dessert than a breakfast cup! 

Not a fan of golden raisins? Common raisins will work simply superb. Extra mix-ins like chopped nuts, dried cranberries, or chocolate chips would add a tasty component to the oatmeal cups. 

Retailer & Freeze

These Carrot Cake Oatmeal Cups will be saved in an hermetic container within the fridge for as much as 5 days.

They may also be frozen for longer storage. Merely thaw them out earlier than reheating. To reheat, pop them within the microwave or toaster oven till heated by.

What to Serve with Carrot Cake Oatmeal Cups

Wish to add extra tasty parts to your breakfast? Throw in one thing savory with our Bacon Egg Cups, Candy Potato Hash Browns, or Breakfast Tacos! 

We additionally extremely suggest drinks like this Espresso Protein Shake for a lift of caffeine and protein or this Banana Matcha Smoothie for a refreshing and antioxidant-rich drink.

Carrot Cake Oatmeal Cups Recipe

These carrot cake oatmeal cups are a wholesome and simple meal prep recipe that can have you ever feeling happy and nourished day-after-day of the week! It is the right mixture of heat carrot cake flavors and comforting baked oatmeal.

Prep:15 minutes minutes

Cook dinner:20 minutes minutes

Directions 

• Preheat the oven to 350ºF and line a muffin tin with paper liners. Put aside.

• Combine the entire dry substances in a bowl. Combine and put aside.

• Add the applesauce, eggs, vanilla, maple syrup, and almond milk to a big mixing bowl and blend till mixed. Add the dry substances to the moist and stir. Add coconut oil and stir once more. Let sit for quarter-hour earlier than scooping into muffin liners.

• Fill every muffin liner to the highest and muffin pan and allow them to bake for 18-20 minutes or till set and cooked within the center.

• Take away from the oven and allow them to relaxation for two minutes. Take away them from the muffin pan and allow them to cool on a wire rack.

• Get pleasure from instantly, or retailer in an hermetic container within the fridge.

Suggestions & Notes

• We advise utilizing rolled oats for this recipe, however prompt oats will work, too. The feel will simply be a bit totally different.
• Be at liberty to make use of no matter ‘carrot cake’ mix-ins you’d like.
• Add extra maple if you happen to’d like these to be extra of a dessert slightly than a breakfast cup.
• Common raisins can be utilized instead of golden raisins.

Diet information

Energy: 177kcal Carbohydrates: 28g Protein: 4g Fats: 6g Fiber: 3g Sugar: 12g