What does it really imply to be a Well being Insurgent? 

It’s a time period we use quite a bit round right here, however I don’t know that we’ve ever taken the time to truly sit down and outline precisely what meaning.

And so, simply in case you’re questioning whether or not the time period applies to you, preserve studying.

As a result of actually, if you happen to had requested me about this a number of years in the past, I don’t assume I’d have recognized myself as a Well being Insurgent.

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I used to be only a gal who, like so many different midlife girls, struggled with attempting to shed weight and get wholesome.

It was a continuing battle.

And if you happen to’re combating that battle proper now, you in all probability know precisely what I’m speaking about, since you’ve skilled it too.

I went on so many various diets over time. Truthfully I couldn’t even inform you what number of, however each couple of months, I’d be on to one thing new, and I used to be all the time hopeful that this time it will be completely different, that this was going to be the factor that lastly helped me lose the burden and get me to a spot the place I used to be lastly proud of my physique and cozy in my very own pores and skin.

And it was all the time the identical miserable story.

Lose a number of kilos if I used to be fortunate, then get so hungry I couldn’t operate, then fall off the wagon and achieve all the burden again.

Over and over and over.

And once I look again in any respect that point I wasted in that wrestle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.

Nevertheless it additionally makes me ANGRY.

As a result of now I perceive that there’s a significantly better answer. And that it’s really actually actually easy.

It’s not counting energy, it’s consuming in a approach that may stability your hormones and scale back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming plenty of nutrient dense proteins and in addition LOTS of hormone-supporting wholesome fat, whereas on the identical time eliminating the meals which might be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.

However no one talks about this! That’s not what the specialists are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals trade desires us to consider, and never what Massive Pharma desires us to know both.  

There’s this enormous, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.

And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s really occurring, and what’s really happening, and I’m keen to speak about it.  And never solely that, I’m keen to do issues otherwise due to it.

So if you wish to know whether or not or not you’re really a Well being Insurgent too, listed here are 7 huge indicators that you simply simply could be.

1. You not belief Massive Meals, Massive Pharma, or Massive Media

And possibly you used to belief them–or possibly you simply by no means thought of it–however within the final couple of years, particularly for the reason that pandemic and the Covid 19 vaccines, and the continually altering narrative, you’ve developed an enormous quantity of skepticism in direction of anybody who says they’ve your greatest pursuits in thoughts when you’ll be able to inform they actually don’t.

Possibly you bought the vaccine since you have been pressured to, however you now remorse it. Or possibly you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed whenever you felt like all you have been doing was making the fitting selection on your personal well being.

And it isn’t that you simply’re some huge conspiracy theorist; you simply consider that income and well being don’t all the time combine properly. You possibly can see the massive battle of curiosity in the best way data is being shoved down our throats, and the best way enormous firms are paying off the media and the medical doctors and even the medical faculties to guarantee that the one narrative that will get advised is the one they need us to listen to.

You possibly can really see the lies now, and now that your eyes have been opened, you’ll be able to’t unsee it.

And by the best way–in case you missed it–I did a BIG weblog put up on this a few weeks in the past, the place I actually laid out the entire case towards huge meals and massive pharma and the cash path and all of it. So if you happen to haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s a giant one. And it’s vital.

However that’s actually the primary huge signal you could be a Well being Insurgent–you’re simply not shopping for the lies that huge meals and massive pharma and even the media are promoting you anymore.

2. You’re simply DONE with weight-reduction plan

The second huge signal that you simply could be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.

You’ve been there, executed that extra instances than you’ll be able to depend, and also you’re lastly to a degree in your life the place you notice that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE which you could really stick with FOR LIFE.

You’re not keen to starve your self or depend factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.

And also you’re executed with the disgrace and the guilt and the distress.

You need a way of life change, not a weight loss program.

You wish to really take pleasure in your life once more.

And also you need one thing that truly works.

In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is not an choice.

3. You’re all in favour of general wellness, not simply weight reduction

The third signal you could be a Well being Insurgent is that this journey in direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.

Sure, you wouldn’t thoughts shedding some extra kilos, or wanting higher in your garments and feeling extra assured about your physique.

However you’re far MORE all in favour of general wellness and truly FEELING good, not simply wanting good.

And for that purpose, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy.  Possibly you tried them and so they made you are feeling AWFUL, otherwise you’re simply fearful about all of the horrible side-effects you’ve heard about. Or possibly there’s simply one thing inside you that resists the concept of being caught taking medication for the remainder of your life when intuitively you realize that the true answer is to truly HEAL your physique as a complete, not simply attempt to masks the signs.

However what you actually need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.

You wish to SLEEP higher get up feeling completely energized and raring to go.

You wish to be freed from the irritation and power ache–the complications, the indigestion, the heartburn.

You wish to really feel robust and vibrant and assured.

You need your intestine to be wholesome and your hormones to be functioning correctly as an alternative of being all out of whack.

You wish to reverse all of the scary well being circumstances which might be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.

You wish to be off all of the medicine and medicines that your physician retains prescribing, particularly as a result of you realize they’re solely masking the signs and never really fixing something.

You need your metabolism to be wholesome once more–to have the form of metabolic flexibility that permits you to eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you’re keen on now and again.

You need the whole bundle. Actual wellness. Insides that really feel pretty much as good as you look outdoors.

In order that’s the third signal you could be a Well being Insurgent–you need WELLNESS, not simply weight reduction.

4. You consider entire meals are higher than processed ones

And actually it makes me a little bit bit unhappy that that is even thought-about “rebellious” today–however you intuitively know and perceive and consider that WHOLE FOODS–the best way nature created them and supposed them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.

Nobody has to inform you that REAL MEAT from REAL ANIMALS is all the time going to be approach higher for you than some ultra-processed frankenfood pretend meat product, irrespective of how a lot the media and Invoice Gates tries to persuade you that going vegan is someway higher for the planet and on your well being. You’re not shopping for that bullshit.

You additionally notice that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with entire grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that a lot of the meals you discover within the grocery retailer–particularly something that is available in a bundle from a manufacturing facility–isn’t really good for you.

You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which might be in nearly EVERYTHING we eat today has actually wreaked havoc on our well being. It’s triggered an epidemic of insulin resistance and nearly destroyed our intestine biomes.

And though you would possibly nonetheless be consuming extra processed meals than you’d wish to be, you perceive that entire, unprocessed meals–actual meat, actual vegatables and fruits, actual eggs and dairy merchandise–are all the time going to be higher for you than something that will get created in a lab.

And like I mentioned–it makes me unhappy that that is someway “rebellious,” however today it really is.  In order that’s the fourth signal.

5. You see a powerful connection between psychological well being and your bodily well being

You notice that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation provided that there’s additionally an weight problems epidemic happening.  

You perceive that stress, nervousness, and despair will not be simply inconvenient states of thoughts—they’re highly effective sufficient to mess along with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s fighting poor digestion and an unhealthy intestine can be prone to be fighting psychological well being points.

And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with despair and psychological sickness. The truth is, it nearly killed me.  

And within the three years I spent battling main despair, I used to be placed on nearly each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my weight loss program or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the fitting vitamins.

And once I look again at the moment in my life, I do know that I wasn’t taking good care of myself bodily AT ALL. And I’m not saying that was the one issue, however it was a giant one. 

Suffice to say, if you happen to’re a well being insurgent you don’t consider that ANY well being points occur in a vacuum. You see the connection between the whole lot. You perceive that psychological well being and bodily well being are intrinsically tied collectively.

And also you need the whole bundle. General well being, mentally and bodily.

In order that’s the fifth signal.

6. You’re pissed off along with your present medical care

You hate the truth that appointments along with your main care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even hassle?”

It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask vital questions that might get to the basis points, quite than simply whipping out their prescription pad and prescribing one more capsule. You’re uninterested in simply speaking concerning the signs, or coping with the signs one by one, being despatched to at least one specialist for one factor and one other specialist for the subsequent factor, particularly when it’s clear nobody’s really taking note of all the signs as a complete.

What you actually need is HEALTHcare, not “illness care.”

Or, possibly you’ve already been executed with the present state of medical take care of some time, and also you’ve switched to seeing a purposeful well being physician already–one who DOES take a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.

If that’s the case, you’re positively a Well being Insurgent.  

7. You don’t consider the federal government has your greatest curiosity at coronary heart

And final however not least, the ultimate signal that you simply’re in all probability firmly on the Well being Insurgent path is that you simply not consider the federal government has your greatest curiosity at coronary heart, or that they’re really combating on your well being and well-being.

You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” though almost ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG considerations that have been introduced up concerning the security of vaccines and coverings have been

You watched the federal government shut down faculties and companies for YEARS, destroying folks’s livelihoods and harming a complete era of children.

You watched the CDC refuse to approve different therapies like Vitamin D and Hydroxychloroquine and Ivermectin that have been KNOWN to be completely protected and nearly 100% efficient, whereas as an alternative incentivizing medical doctors to push extremely harmful therapies like remdesivir and ventilators, which had a devastating mortality price.  And also you watched them refuse to be clear concerning the precise numbers.

And you’ll’t assist however come to the unhappy conclusion that the federal government shouldn’t be combating for YOU.

Their insurance policies are primarily dictated by particular pursuits–defending Massive Meals and Massive Pharma, quite then we the folks.

And you realize it sucks. And makes you REALLY mad. Nevertheless it has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query the whole lot.

And THAT makes you a Well being Insurgent.

Last Ideas.

So there you will have it associates–the seven huge indicators you’re a Well being Insurgent.  

1. You not belief huge meals, huge pharma, or huge media. 
2. You’re DONE with weight-reduction plan. 
3. You’re all in favour of general wellness, not simply weight reduction. 
4. You consider entire meals are higher than the processed stuff. 
5. You see the connection between psychological well being and bodily well being. 
6. You’re pissed off with the present state medical care on this nation. 
7. And eventually, you not consider the federal government has your greatest curiosity in thoughts, and that makes you query the whole lot.

And possibly you didn’t agree with each single one among these, but when there was extra that resonated with you than didn’t, then I’d say you’re properly in your approach.

So welcome to the membership.  You’re in good firm.